Waltron Posted August 13, 2012 Report Share Posted August 13, 2012 I never really including stretching before or after my workouts, because I was lazy/uneducated. Anyone know what the best time to stretch is, and what types of stretches I should be doing, and even how beneficial it can be?? Thanks in advance! Men: Learn the fastest, easiest, and most effective way to get a rock solid six-pack in the least amount of time. Women: Learn how to trim & tone your body, burn belly fat, and shed those last stubborn pounds! All for free! Link to comment
Y-Not Posted August 13, 2012 Report Share Posted August 13, 2012 This should answer most if not all your questions. Battle Log | Epic Quest | Challenge Link to comment
Waltron Posted August 13, 2012 Author Report Share Posted August 13, 2012 Thanks! I feel dumb for posting this now haha Men: Learn the fastest, easiest, and most effective way to get a rock solid six-pack in the least amount of time. Women: Learn how to trim & tone your body, burn belly fat, and shed those last stubborn pounds! All for free! Link to comment
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