RamosCarlos Posted August 19, 2012 Report Share Posted August 19, 2012 The storyGot depressed 6 months ago.I gained 10 kg in 5 months.A month ago I started to climb out of my hole.Tomorrow I will start the 60 Insanity Workout.About meName: Carlos Ramos.Age: 22 years.Weight: 90 kg.Height: 1.78 m.Lives: Chihuahua, Mexico.Anyhow, glad to be here . Carlos Ramos | Writer of Programnation Link to comment
Razor Posted August 20, 2012 Report Share Posted August 20, 2012 I honestly cannot believe that tiny little dog is named after a geographical location. What a shame to the planet earth.Anyways, welcome! Good luck with Insanity, I don't know much about it. Along with exercise plans, have you assessed any dietary changes you might make? Neutral Good-High Elf Warrior What we move is far less important than what moves us. Razor's Three-Fortnight Challenge Link to comment
RamosCarlos Posted August 20, 2012 Author Report Share Posted August 20, 2012 Hi, Razor! Thanks for the welcome message .Yeah, I have already removed the chips. Oh, how I miss Doritos with extra cheese! Also, I removed coke and other flavors of soda from my diet (I still cry when someone offers and I decline).I have started eating better: I started consuming fruits (yeah, I did not use to eat fruits, none at all) and eating tuna, for starters. Carlos Ramos | Writer of Programnation Link to comment
Caution Posted August 20, 2012 Report Share Posted August 20, 2012 Make sure to supplement that diet with a boat load of vegetables. Fruits still have a ton of natural sugar, so if you are looking to cut some weight, moderate their intake. Use something like MyFitnessPal to track your calories for the day. My Current Challenge Link to comment
Porkins77 Posted August 21, 2012 Report Share Posted August 21, 2012 Welcome Carlos! Caution is right. Myfitnesspal is the way to go. It's simple, accessible on multiple platforms, and (my favorite part) free. PorkinsHuman Adventurer, Star Pilot, and Bacon Aficionado-(Lvl 3)STR 4.5 | DEX 1.5 | STA 6.5 | CON 9 | WIS 1.75 | CHA 5.75"Try not. Do or do not. There is no try" ~Yoda/ Veritas vos liberabit1, 2, Current Challenge Link to comment
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