Carlos Ramos reporting and ready to go

[RamosCarlos]

The story

• Got depressed 6 months ago.
  
• I gained 10 kg in 5 months.
  
• A month ago I started to climb out of my hole.
  
• Tomorrow I will start the 60 Insanity Workout.
  

About me

• Name: Carlos Ramos.
  
• Age: 22 years.
  
• Weight: 90 kg.
  
• Height: 1.78 m.
  
• Lives: Chihuahua, Mexico.
  

Anyhow, glad to be here .

[Razor]

I honestly cannot believe that tiny little dog is named after a geographical location. What a shame to the planet earth.

Anyways, welcome! Good luck with Insanity, I don't know much about it. Along with exercise plans, have you assessed any dietary changes you might make?

[RamosCarlos]

Hi, Razor! Thanks for the welcome message .

Yeah, I have already removed the chips. Oh, how I miss Doritos with extra cheese! Also, I removed coke and other flavors of soda from my diet (I still cry when someone offers and I decline).

I have started eating better: I started consuming fruits (yeah, I did not use to eat fruits, none at all) and eating tuna, for starters.

[Caution]

Make sure to supplement that diet with a boat load of vegetables. Fruits still have a ton of natural sugar, so if you are looking to cut some weight, moderate their intake. Use something like MyFitnessPal to track your calories for the day.

[Porkins77]

Welcome Carlos! Caution is right. Myfitnesspal is the way to go. It's simple, accessible on multiple platforms, and (my favorite part) free.