Khep Posted September 6, 2012 Report Share Posted September 6, 2012 I did a Baseline/Mock physical fitness test today and I rocked it!!! My real test is in November and I can't wait to see how much more I improved. A little back story. Back in June, I took a PT test and scored a 78 (failing is 74 or below). I felt horrible, and it was a real wake up call for me. In the USAF, PT is huge at the moment, and failing can lead to discharge. After getting such an abysmal score, I took a look at my past scores and noticed a downward trend over the past several years. I resolved that I would never score so low again, and aimed for a score of 95 or higher for my next test. I wanted to prove I could remold myself in 6 months or less and go from a low sat to a high outstanding. Anyway, test results!!Push-ups: New:67 Old: 51 I'm actually kind of mad at myself on this one. Its timed for one minute, with a max push ups at 67. I hit 67 with 15 seconds left and stopped. I wish I would have kept going just to see how many I could actually get. Sit-ups: New: 51 Old: 42 (minimum)1.5 Mile Run: New: 11:40 Old: 13:12Waist: New: 34 Old: 33 Still get max points, and I still weigh the same, so I'm not to concerned. Total Score: 91.2In order to get the 95 I need to shave about 30-40 seconds off my run time, and add about 4 sit ups. I think I can pull that off in 2 months! [sIGPIC][/sIGPIC] LVL 2 MartianWarrior STR 9/DEX 2/ STAM 3.75/ CON 3/ WIS 6/ CHA 3 "Fads come and go, but the barbell remains the same. Respect it accordingly." - Jim Wendler "When I want to be a super hero, I just wake up" - Childish Gambino Link to comment
Thilde Posted September 10, 2012 Report Share Posted September 10, 2012 OMG that is awesome!! What amazing gains you have made. Way to go! Link to comment
Avistew Posted September 10, 2012 Report Share Posted September 10, 2012 That's great! You made huge progress, and it looks like you'll definitely meet your goal. Give yourself a big pat on the back! Link to comment
shortstuff Posted September 10, 2012 Report Share Posted September 10, 2012 Well done! Can't wait to see you meet 95 STR – 24.45, DEX – 13.50, STA – 23.50, CON – 21.40, WIS – 27.65, CHA – 4.50When the sun comes up, you better start running - Thomas FriedmenEpic Quest - Current Challenge - Twitter - Goodreads - Fitbit - blog Link to comment
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