LordOfTime Posted September 9, 2012 Report Share Posted September 9, 2012 Hi everyone! I'm currently doing assisted pullups/chinups as my primary bicep/back exercise, and sometimes inverted flys, but are there other compund exercises I can do in addition to that? I want to increase my pulling power, and I don't really want to do curls Level 3 Timelord Ranger [sIGPIC][/sIGPIC] STR: 10 | DEX: 7 | STA: 11.5 | CON: 6.5 | WIS: 5.75 | CHA: 2.25 Challenge 1 2 3 "The thing is, Adam, time travel is like visiting Paris. You can't just read the guide book. You've got to throw yourself in, eat the food, use the wrong verbs, get charged double and end up kissing complete strangers - or is that just me? Stop asking questions. Go and do it!" "Don't ever judge me by your standards." Link to comment
andygates Posted September 9, 2012 Report Share Posted September 9, 2012 Rows! Barbell or dumbbell rows should hit the spot. Link to comment
Lachy Posted September 9, 2012 Report Share Posted September 9, 2012 Yup, rows are the answer. I'm a big fan of Pendlay Rows, but find what you like and works for you. You could also try inverted rows using your body weight. Battle Log - Facebook Link to comment
Animalben Posted September 9, 2012 Report Share Posted September 9, 2012 Are you going to a gym? Cable rows I found were very affective. Link to comment
Recommended Posts
Archived
This topic is now archived and is closed to further replies.