cethaniek Posted October 12, 2012 Report Share Posted October 12, 2012 Hi! I'm a 34 year old massage therapist living in the beautiful Pacific Northwest! I'm a lover of rain and lazy days watching movies and drinking tea. Lazy makes you fat....I've discovered. I'm excited to be making some major health changes. I found NerdFitness while researching Paleo. I've been in the gym 4-5 days a week for the past 6 weeks and I've seen no results! So...here I am. Seeking help and support! I have big goals and a really decent gym to work out in! This is my time! I want this fat off of me!! Most of it before I turn 35 (in March)!! AAAHHHH!!! I look forward to chatting and learning lots and lots more!!! My diet will start in the next couple days....I need to hit the grocery store!Cethanie Link to comment
Blaidd Posted October 12, 2012 Report Share Posted October 12, 2012 Welcome to NF Cethanie. Just something I picked up from experience and have heard everywhere, diet is a big player in weightloss. It's all good and well working your butt off at gym but then going home and eating all the wrong things. When I first started weaning my self into Paleo I discovered that the more I weaned myself off of wheats and grains, the more the cms came off. I am still not entirely weaned but it definitely has worked for me. My doctor checked me for wheat allergies recently and although I'm not allergic he has discovered that my body doesn't break glutens down as well as it should. Ism starting Whole 30on my next challenge, so will be my first step in going full Paleo.Also this is a great forum - tons of advice and support and just general awesomeness. Why not consider joining the next 6 week challenge on 12 november? You can lurk on the current challenge threads to get a better feel for it and maybe even try a 3 week challenges or similar? Good luck. We're certainly rooting for you!Sent from my iPad using Tapatalk HD Half Faerie (Sidhe) Scout | Black Belt Kitchen Ninja "A positive attitude will not solve all your problems, but it will annoy enough people to make it worth the effort" - Herm Albright You're welcome to skype me (audriwolf) too but let me know who you are My challenge Link to comment
chatty826 Posted October 12, 2012 Report Share Posted October 12, 2012 Where in the PacNW are you? I am in Seattle and new as well. I have lost about 15lb with diet and excersize in the last 6 weeks though most was due to going Paleo. I am here if you need help, a friend, to vent, have questions or whatever!! Link to comment
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