nerddanika Posted November 22, 2012 Report Share Posted November 22, 2012 So, I've gotten pretty good at dips, doing up to 50 in a visit to the gym (over five sets). So, I decided to try weighted dips for the first time. Added ten pounds, and it was no problem. I cranked out a bunch. Then I thought... hmmm.... I think the female leaderboard has 25 pounds as the top weighted dip performance. I'll try that. Knocked out two.Then, I went for the title, and busted out two more with 30 extra pounds.Time to enter my achievements on the leaderboard! GNOME WARRIOR LEVEL SIXSTR 22.25 | DEX 7.25 | STA 15 | CON 23.75 | WIS 15.5 | CHA 10.25Warrior Challenge #27 Champion Link to comment
Lachy Posted November 23, 2012 Report Share Posted November 23, 2012 Nice work. Spezzy will have to get back in there!w00t! Battle Log - Facebook Link to comment
eseng666 Posted November 23, 2012 Report Share Posted November 23, 2012 I wonder where I can get a dip belt. I would like to join your party guys! > I can do 30 dips in one set with a 185 body weight. Going back on OP, that is wonderful congrats! "If what you did yesterday was your best, you haven't done anything today"" Body Weight: 190 lbs Height: 5'8 Lifting Stats as of Aug 14, 2013 Bench Press: 240 lbs 5RM Squat: 325 lbs 5RM Overhead Press: 140lbs 4RM Deadlift: 345lbs 5RM Link to comment
Lachy Posted November 23, 2012 Report Share Posted November 23, 2012 Nokia, I've replied to your post in my battle log, showing how to use a rope, pictures and everything! Battle Log - Facebook Link to comment
eseng666 Posted November 23, 2012 Report Share Posted November 23, 2012 Nokia, I've replied to your post in my battle log, showing how to use a rope, pictures and everything!I'm on it! "If what you did yesterday was your best, you haven't done anything today"" Body Weight: 190 lbs Height: 5'8 Lifting Stats as of Aug 14, 2013 Bench Press: 240 lbs 5RM Squat: 325 lbs 5RM Overhead Press: 140lbs 4RM Deadlift: 345lbs 5RM Link to comment
SuperUnison Posted November 23, 2012 Report Share Posted November 23, 2012 Awesome work! I've seen enough people struggle with normal BW dips, so to be doing weighted ones is very badass! Link to comment
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