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Weight loss milestone achieved!


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In 2008, I was weighed by a doctor, and came in at 218 pounds.

 

Earlier this week, I was weighed by a doctor and came in at 168 pounds.

 

It's been very gradual (I'm 6'1 with long limbs, so it didn't always show that much), so I haven't really felt the urge to celebrate anything other than getting under 200, but 50 pounds of medically verified weight loss seems like something to celebrate.

 

Photographic evidence:

 

218 (give or take):

2008-218-225x300.jpeg

 

168 (or roughly thereabouts.  This is the most recent photo I could find):

1822-162x300.jpg

 

I've also made some progress in grooming and hairstyles.  But that was more my wife's doing.

PR's

5k - 21:29

10k - 47:26 43:29

21.1 - 2:05:26 1:44:21

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