guinnesshero Posted March 22, 2013 Report Share Posted March 22, 2013 Ok at one point I weighed 240. It was at that point I decided to get into shape. That was a little over a year ago. i got into the gym got in shape and got down to around 212 215. I would fluctuate becasue I couldtn really stick to a diet. My muscle mass was going up but my body fat wasnt going down. I found this site about six weeks ago and through it the paleo diet. So I changed up my workout to full body compound exsersizes and went paleo. I still couldnt stick with it the first 2 or three weeks and was getting frustranted with no weight loss. I had set me goal to 190 pounds and 20% bodyfat. So I was refusing to step on a scale becasue it just frustrated me. Well the last month I have been eatting 95 to 98% paleo. I bought a fancy new fitness scale that measures bodyfat muscle and bone percentages. I was like ok I paid for this thing get on it.Ill do it in the morning. 201.6 24% bodyfat? Yea right what the crap I paid 50 bucks for this scale and it doesnt work? So I weigh myselft three more times all the same weight. Holy shit im only 12 pounds and 4% bodyfat from my goal. Im not ashmaed to say I did a naked dance in my bathroom lol. Link to comment
Irish Oisin Posted March 22, 2013 Report Share Posted March 22, 2013 The naked bathroom dance is a common occurrence in these parts! Go BIG, or go home. Link to comment
Jakob Kopfeld Posted March 22, 2013 Report Share Posted March 22, 2013 Sad to say but all those fancy bodyweigth scales are rubbish. Awesome that you're getting closer to your goal though! I know you can keep up the great work Keep it up! Level 4 Human RangerThe only Way to accomplish greatness is to set your goals even higher.STR: 15 || DEX: 9 || STA: 10CON: 12 || WIS: 9 || CHA: 6Check out my challange Thread (4) Link to comment
guinnesshero Posted March 22, 2013 Author Report Share Posted March 22, 2013 Sad to say but all those fancy bodyweigth scales are rubbish. Awesome that you're getting closer to your goal though! I know you can keep up the great work Keep it up! Yea i know the bodyfat and such isnt accurate on the body fats and such but the weight is fine and it gives me a ball park number. Link to comment
Recommended Posts
Archived
This topic is now archived and is closed to further replies.