Lily_Phoenix Posted April 1, 2013 Report Share Posted April 1, 2013 Hello! I'm Lily, or Charl. I'm 25 and I live in the East Midlands in the United Kingdom! I've been reading the NF pages for a little while, and I've recently started working on improving my fitness and levelling up my stats. I'm 102kg and 5'7", and I have some hurdles to cross in the forms of agoraphobia, anxiety, depression and Ehlers-Danlos Syndrome type 3. I've managed to get myself to my gym and back, so I can keep going, but I'll be honest - I have NO idea what I'm doing with regards to exercise. I am a level 0 beginner! Nice to meet you all Lily/CharlBeginnerStarting weight: 102kg - Goal: 54kg(Please excuse sporadic replies - I have no home internet at present) Link to comment
JessOfAllTrades Posted April 1, 2013 Report Share Posted April 1, 2013 Hello and welcome to the rebellion! You'll definitely find people here to help you out and figure out exercise plans. What are some of your fitness goals? Storytelling Rebel | Blog | Twitter "“You've seen my descent, now watch my rising." ~ Rumi Link to comment
Rexxar Txan Posted April 1, 2013 Report Share Posted April 1, 2013 Hello and welcome! I would also consider myself a level 0 beginner, but we have to start somewhere and now is better than never so hang in there! NF has quite a few different types of workouts you could look in to and find the one that best suits you. Or you could use Mark's Daily Apple fitness program: The Primal Blueprint. I use that one and have added yoga in to the mix for flexibility. Either way I hope to hear from you in the forums! Lvl 2 Half-Orc Dúnadan Assassin Ranger of the North trained by Aragorn son of Arathorn and Connor Kenway - Slayer of the Witch-King of Angmar - Nazgûl Hunter Current Attributes: STR: 6 DEX: 5 STA: 1 CON: 5 WIS: 3 CHA: 5"Become the most positive and enthusiastic person you know""So what's stopping you....? That's right...nothing!" Bucketlist / Battle Log / Neo-Nerds NF Group / Second Challenge! Link to comment
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