Starting up, reporting in!

[Lily_Phoenix]

Hello!

 

I'm Lily, or Charl. I'm 25 and I live in the East Midlands in the United Kingdom! I've been reading the NF pages for a little while, and I've recently started working on improving my fitness and levelling up my stats.

 

I'm 102kg and 5'7", and I have some hurdles to cross in the forms of agoraphobia, anxiety, depression and Ehlers-Danlos Syndrome type 3. I've managed to get myself to my gym and back, so I can keep going, but I'll be honest - I have NO idea what I'm doing with regards to exercise. I am a level 0 beginner!

 

Nice to meet you all

[JessOfAllTrades]

Hello and welcome to the rebellion! You'll definitely find people here to help you out and figure out exercise plans. What are some of your fitness goals?

[Rexxar Txan]

Hello and welcome!

 

I would also consider myself a level 0 beginner, but we have to start somewhere and now is better than never so hang in there!

 

NF has quite a few different types of workouts you could look in to and find the one that best suits you. Or you could use Mark's Daily Apple fitness program: The Primal Blueprint. I use that one and have added yoga in to the mix for flexibility.

 

Either way I hope to hear from you in the forums!