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how to improve dexterity


ceethegreat

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DEX = agility and speed.

I would think accuracy would also fit the definition.

juggling, musical instrument (piano, guitar, drums...), slacklining, knife throwing, olympic lifts, sprints, parkour rolls (or most anything parkour).

To find piece with myself
I must first find a piece of myself

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www.mobilityWOD.com

 

No better place.

This - if you have flexibility/stiffness/range of motion issues, mobilityWOD is your best friend.

"Restlessness is discontent - and discontent is the first necessity of progress. Show me a thoroughly satisfied man-and I will show you a failure." -Thomas Edison

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