Paladin Posted April 12, 2013 Report Share Posted April 12, 2013 As posted in my Battle Log this morning. I'm super-pumped about this morning's workout and the P.R.s that I set. They will fall soon, though! Friday, April 12 This morning was my personal training session and I absolutely KILLED it this morning. With two weeks to go of my eight week training, I'm looking forward to seeing the continued progress. I set a few new P.R.s today, as well as hit an ultra-beast mode in there: Thrusters - 3 sets of 3 reps: 25, 30, 35 (Thought that would be a P.R. but looked back and saw I did some at 40 a while ago. Boo, I would have started heavier and at least matched that!)Lat Pull - 3 sets of 3 reps: 140, 160, 180 P.R. +20Bench Press - 3 sets of 3 reps: 110, 132, 142 P.R. +10 12 Minute AMRAP Workout - 5 Rounds + 30 completed. This is where I hit Beast Mode, earning the entire +30 in the final 1:20 of this. Five more seconds and I might have had a full round in there! 6 Shoulder presses @ 25# dumbbells12 Deadlifts @ 35# dumbbells18 Lunges Finishers: 1 Minute Russian Twists with 16# medicine ballPlank for time: 54 seconds P.R. +20 seconds PaladinLevel 1 Dwarven Scout2 STR | 3 DEX | 3 STA | 2 CON | 3 WIS | 2 CHABattle Log | Current Challenge: Paladin's Return to the Road "Fat doesn't get sore, muscle does." Doctor Wes Nyberg Link to comment
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