Demolished my Workout Today!

[Paladin]

As posted in my Battle Log this morning. I'm super-pumped about this morning's workout and the P.R.s that I set. They will fall soon, though!

 

 

 

Friday, April 12

 

This morning was my personal training session and I absolutely KILLED it this morning. With two weeks to go of my eight week training, I'm looking forward to seeing the continued progress. I set a few new P.R.s today, as well as hit an ultra-beast mode in there:

 

Thrusters - 3 sets of 3 reps: 25, 30, 35 (Thought that would be a P.R. but looked back and saw I did some at 40 a while ago. Boo, I would have started heavier and at least matched that!)

Lat Pull - 3 sets of 3 reps: 140, 160, 180 P.R. +20

Bench Press - 3 sets of 3 reps: 110, 132, 142 P.R. +10

 

12 Minute AMRAP Workout - 5 Rounds + 30 completed. This is where I hit Beast Mode, earning the entire +30 in the final 1:20 of this. Five more seconds and I might have had a full round in there!

 

6 Shoulder presses @ 25# dumbbells

12 Deadlifts @ 35# dumbbells

18 Lunges

 

Finishers:

 

1 Minute Russian Twists with 16# medicine ball

Plank for time: 54 seconds P.R. +20 seconds