Zego Posted April 17, 2013 Report Share Posted April 17, 2013 Hi everyone. I'm looking to increase my fitness and confidence. My first big goal is to run an 18:00 minute three mile, do 20 pull ups and do 100 sit ups in two minutes. Nice to meet everyone. Level 5 Human AssassinSTR: 14.75 DEX: 13.75 STA: 14.75 CON: 12 WIS: 13.25 CHA: 7Current Challenge: Previous Challenge: 11/10/9/8/7/6/5/4/3/2/1"Pain is weakness leaving the body." Link to comment
ceethegreat Posted April 18, 2013 Report Share Posted April 18, 2013 Hi! Nice goals. What's your plan of attack to accomplish them? Cee, Level 2 Wood Elf Adventurer of the Earth KingdomSTR 4.5 . DEX 1 . STA 3 . CON 5 . WIS 8.75 . CHA 4ch 0|ch 1|challenge 2 Link to comment
Gilfren Posted April 18, 2013 Report Share Posted April 18, 2013 Oh confidence. The biggest hurdle of dem alllllllllllllll good luck Level 2 Wood Elf. Druid at Heart, Training With the RangersSTR 7|DEX 3|STA 9|CON 5.5|WIS 5.75|CHA 3.5http://rebellion.nerdfitness.com/index.php?/topic/30484-gilfrens-grab-at-great-gams/?hl=gilfren]Challenge Thread Link to comment
Zego Posted April 25, 2013 Author Report Share Posted April 25, 2013 Hi! Nice goals. What's your plan of attack to accomplish them?I've been doing 25% of Max of pulls ups, squats and push ups every hour or so. Working in sit ups soon. I have an interval plan I pulled off the internet to bring my run time down. Oh confidence. The biggest hurdle of dem alllllllllllllll good luck Thanks! Level 5 Human AssassinSTR: 14.75 DEX: 13.75 STA: 14.75 CON: 12 WIS: 13.25 CHA: 7Current Challenge: Previous Challenge: 11/10/9/8/7/6/5/4/3/2/1"Pain is weakness leaving the body." Link to comment
wilfnelson Posted April 25, 2013 Report Share Posted April 25, 2013 Main suggestion for trying to these exercises is hyper extensions and weighted supermans, your lower back is what is going to give your posture in the run, be the first place to buckle when doing the pull ups and will definitely strain when you lose form after 60-70 sit ups add some lower back exercises into your workouts and you will be able to do these not only quicker but without risk of injury :-) hope this helps [*]Level 2 High elf - Ranger (56.7 kilos, approximately 13% body fat)[*]strength 4, dexterity 3, stamina 6, constitution 6, wisdom 5, charisma 2.[*]Challenge - run 5K straight, do 3 day exercise with weighted backpack, reach rep goal for 6 weeks, revise enough for exams; maintain code of bushido[*]"Go into battle determined to die, and you will surely live. Go into battle hoping to live, and you will surely die" Link to comment
Zego Posted April 26, 2013 Author Report Share Posted April 26, 2013 Main suggestion for trying to these exercises is hyper extensions and weighted supermans, your lower back is what is going to give your posture in the run, be the first place to buckle when doing the pull ups and will definitely strain when you lose form after 60-70 sit ups add some lower back exercises into your workouts and you will be able to do these not only quicker but without risk of injury :-) hope this helpsThanks! Level 5 Human AssassinSTR: 14.75 DEX: 13.75 STA: 14.75 CON: 12 WIS: 13.25 CHA: 7Current Challenge: Previous Challenge: 11/10/9/8/7/6/5/4/3/2/1"Pain is weakness leaving the body." Link to comment
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