fearlesscreek Posted April 23, 2013 Report Share Posted April 23, 2013 i have my first 5k race in 11 days and follow a trainingsplan doing intervalls. and today for the first time i managed to run 5k straight in 50 minutes! it kinda happend when i told myself to just keep running slowly as long as i felt comfortable. i only trained for 3 weeks and am soooo happy about this! yay! BE FEARLESSLY YOURSELF! current challenge: http://rebellion.nerdfitness.com/index.php?/topic/71119-fearless-creek-the-flab-fighter-diaries-20/ Link to comment
DefectiveCandy Posted April 23, 2013 Report Share Posted April 23, 2013 Way to go! You will rock that race! Link to comment
guest439437484421 Posted April 23, 2013 Report Share Posted April 23, 2013 cool. if i can complete a 5k without any prep work, i'm sure you'll nail it! Lvl 5 Penguin Warrior: 10 Str, 3.5 Dex, 6.5 STA, 23.5 CON, 12.25 WIS, 5.75 CHAIntro | Current Challenge Thread | Character sheetMy Personal Blog | My Food Blog There are no failures, only learning pains Link to comment
fearlesscreek Posted April 23, 2013 Author Report Share Posted April 23, 2013 thanks guys!!! BE FEARLESSLY YOURSELF! current challenge: http://rebellion.nerdfitness.com/index.php?/topic/71119-fearless-creek-the-flab-fighter-diaries-20/ Link to comment
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