rimam1 Posted May 1, 2013 Report Share Posted May 1, 2013 Hey guys, I created a book called "The Science of Getting Ripped". It's geared towards busy guys with wives, and kids, and careers who find it hard to squeeze fitness into their busy life (like me) The premise is that if you manipulate your weights, sets, reps, cardio, diet, and rest, you can get lean and ripped in under 3 hours per week. I have busted my chops creating this for other guys like me and wanted to get your feedback before I release it. I know I'm new here, but I have a TON of respect for Steve and all of you guys here, so I thought I'd come here to get feedback! I'd be happy to send you a copy of the book so feel free to reach out let me know what you think. Thanks!Raza My "crash course" on strength training, intermittent fasting, and staying lean (with kids, a busy job, and a hectic life) Link to comment
Nocturnis Posted May 1, 2013 Report Share Posted May 1, 2013 I would love to review the book and maybe once finally getting around to writing on you can return the favor. [TABLE=width: 500, align: left] [sIGPIC][/sIGPIC] Nocturnis, Level 1 Half Elf Ranger STR 3|DEX 2|STA 2|CON 2|WIS 3|CHA 3[/TABLE] Link to comment
Hrothgar Posted May 2, 2013 Report Share Posted May 2, 2013 What kind of feedback are you looking for? Program? Writing? I'm an English teacher trying to get ripped... Victory is not a destination; it's a process. Link to comment
Gainsdalf the Whey Posted May 2, 2013 Report Share Posted May 2, 2013 Hey guys, I created a book called "The Science of Getting Ripped". It's geared towards busy guys with wives, and kids, and careers who find it hard to squeeze fitness into their busy life (like me) The premise is that if you manipulate your weights, sets, reps, cardio, diet, and rest, you can get lean and ripped in under 3 hours per week. I have busted my chops creating this for other guys like me and wanted to get your feedback before I release it. I know I'm new here, but I have a TON of respect for Steve and all of you guys here, so I thought I'd come here to get feedback! I'd be happy to send you a copy of the book so feel free to reach out let me know what you think. Thanks!Raza I'd review it if I got a free read. I assume there is a heavy emphasis on the whole "Diet is 80% of the work" idea? Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
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