AceInMySleeve Posted May 24, 2013 Report Share Posted May 24, 2013 So I did Fran for the first time at Elements (My Box's intro program) almost 11 months ago to the day. For the non-crossfitters, Fran is 21-15-9 of Thrusters and Pullups for time. The first time I did it I used 65lbs for the thrusters and a green and black resistance band for the pullups. I barely finished in the 10 minute time cap. Fast forward to yesterday, 11 months later, fully as prescribed, 95lbs thrusters, kipping pullups, 7:17. I'm pumped. Limiting factor was by far the pullups, but I did sets of 3 the entire way. Half-Elf, Half-Dwarf Ranger Level: 4 STR: 10.5 DEX: 6 STA: 11 CON: 5 WIS: 2 CHA: 1 Height: 5'9" Weight: 175lbs Age: 25"Under Promise, Over Deliver" Link to comment
Actively_Funny Posted May 24, 2013 Report Share Posted May 24, 2013 Damn, nicely done. Fran is a total b***h but you went in there to dominate and it shows 7:17 rx'd!!!! Bravo! I've never been more motivated than in the present. All my goals & dreams will be met because I have the best motivator: Pepino. RIP puppers. My Battle & My Proof Link to comment
AceInMySleeve Posted May 26, 2013 Author Report Share Posted May 26, 2013 Damn, nicely done. Fran is a total b***h but you went in there to dominate and it shows 7:17 rx'd!!!! Bravo! Thanks, To add to my awesome week at the box, did Grace today Rx'd for the first time, 5:46, not too shabby Half-Elf, Half-Dwarf Ranger Level: 4 STR: 10.5 DEX: 6 STA: 11 CON: 5 WIS: 2 CHA: 1 Height: 5'9" Weight: 175lbs Age: 25"Under Promise, Over Deliver" Link to comment
Actively_Funny Posted May 26, 2013 Report Share Posted May 26, 2013 Thanks,To add to my awesome week at the box, did Grace today Rx'd for the first time, 5:46, not too shabbyThat's awesome! Good job I've never been more motivated than in the present. All my goals & dreams will be met because I have the best motivator: Pepino. RIP puppers. My Battle & My Proof Link to comment
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