wesb1898 Posted June 17, 2013 Report Share Posted June 17, 2013 Hit one of my first big goals that I set back in September of 2012, which was when I started barbell training. Deadlifted 315# (THREE FREAKIN' PLATES) for 3 singles this morning. Felt amazing. That is goal one down. Now I need a 3 plate squat and 2 plate bench press to hit my 3 big goals. HECK YEAH! Quote Lvl 8 Half-Orc WarriorSTR: 25 | DEX: 11.75 | STA: 9.75CON: 13.5 | WIS: 10.75 | CHA: 3 Challenge | DAI-GURREN | Stop SmokingYou can't shake the Devil's hand and say you're only kidding. - TMBGPay the Iron Price. - Balon Greyjoy Link to comment
XSanguinus Posted June 17, 2013 Report Share Posted June 17, 2013 Awesome job man! I'm totally jealous. Keep up the good work! Quote Link to comment
Duality Posted June 17, 2013 Report Share Posted June 17, 2013 Keep it up! You got this! Amazing work! Quote It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all. My journey (Date - Total - BF % - LBM) 2012-01-01 - 242 - 35% - 157 2013-12-15 - 172 - 10% - 155 2016-05-01 - 231 - 25% - 173 Link to comment
Gainsdalf the Whey Posted June 17, 2013 Report Share Posted June 17, 2013 Do it to it! Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Guest Dirty Deads Posted June 17, 2013 Report Share Posted June 17, 2013 WTG! 315 is where people start looking at you like you're some kind of super freak.Honestly, when I read "3 plates" I'd hoped this was about food Quote Link to comment
dajve Posted June 17, 2013 Report Share Posted June 17, 2013 Awesome! Well done =o) Quote Link to comment
Maledictus Posted June 17, 2013 Report Share Posted June 17, 2013 WTG! 315 is where people start looking at you like you're some kind of super freak.Honestly, when I read "3 plates" I'd hoped this was about food Me too. But congrats on the lifting Quote "Everyone thinks of changing the world, but no one thinks of changing himself" -- TolstoyNot sure if it was buzz or woody that said it though. Spartan double trifecta progess: 100%100% Tough Mudder "10 x Legionnaire": 100.0%100.0% "Run ALL the things or die tryin'" 110%110% fitocracy Ogre Magi Lvl 16 Ranger STR: 38|DEX: 58|STA: 59|baCON: 34|WIS: 30|CHA: 30 Previously Completed: Spartan Trifecta, Enough TM Headbands to make a ski mask Link to comment
Rooks Posted June 18, 2013 Report Share Posted June 18, 2013 Congrats man. I've definitely had quite a few people comment to me since I hit the 3 plate plateau. I like that much weight scares a lot of people. Keep up the good work! Quote Link to comment
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