Pita Posted June 30, 2013 Report Share Posted June 30, 2013 So I just downloaded the Rebel Strength Guide. I did the 4 week basic training. I want to do both the Barbell training and the Bodyweight Brigade workouts. Can I do both of these programs at the same time? Possibly do the Barbell workout then bodyweight MWF and rest days in between. Quote Link to comment
I-Jo Posted July 1, 2013 Report Share Posted July 1, 2013 you can. it's tricky to do aggressive body weight programs along side aggressive barbell programs. YES it can be done- but YES It is easy to do too much. But 3 days a week is more than adequate and fine-I tend to run a program like that 6 days a week and it doesn't work as well LOL You really just need to listen to your body. Quote Link to comment
Gainsdalf the Whey Posted July 1, 2013 Report Share Posted July 1, 2013 I like the idea of doing them on the same day and keeping the rest days rather than doing one or the other every day. Try it out and see if you are recovering enough. Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
KingZora Posted July 1, 2013 Report Share Posted July 1, 2013 I like the idea of doing them on the same day and keeping the rest days rather than doing one or the other every day. Try it out and see if you are recovering enough.I agree with this... Give it a try and let us know how it feels. Quote LVL 3: Zoran Warrior STR:9 | DEX:5 | STA:10 | CON:5 | WIS:12.75 | CHA:9 Current Challenge: Not Really A 6 Week Challenge Challenge Previous Challenges: 1st, 2nd "The way I see it, every life is a pile of good things and bad things. Good things don't always soften the bad things, but vice versa, the bad things don't necessarily spoil the good things or make them unimportant." Link to comment
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