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A Woot and a Thank You


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Good morning and Happy New Year,

 

First, the woot: I can now deadlift 45 pounds, which is half my body weight. I did 8 reps with the 45# BB the other day; I probably could have done more but felt like I was about to drop the bar and did not really want to risk dropping it on my feet. 

 

Second, the Thank You: I wrote out my list of resolutions this morning, complete with specific goals and a grading system. I learned that here, and I thank Steve and Staci and all of you for that. 

 

May the Force be with us all.

Help me make the most of freedom and of pleasure

Nothing ever lasts forever....

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