College bound

[harkey111]

Hi everyone!

 

I lost about 25 lbs last year by undereating and excessive cardio- not the right way to do it! And unfortunately, due to the lack of nutrients I was taking in I started to binge and gain back the weight I had lost. 

 

BUT... one positive about that weight loss was that I cut out sugar and processed foods. So I will do that again! It gave me so much more energy. I am transitioning into Paleo, and its been great so far.

 

I also want to get stronger! I've already started to lift (very basic level, getting the form right) and interval running for fat loss. But I really want to focus on my bench press and upper body in general. 

 

I start college next semester, so that is definitely a motivator right there. Especially because I will constantly be surrounded by alcohol and pizza and dining hall food, so its best to make healthy habits solid right now. 

 

Wish me luck!

[thoughtsothu]

Good luck!

It's great that you already gave experience with cutting out the junk. I find that once you know how and are comfortable.. It's so much easier

What is your major going to be?

[harkey111]

Thanks! 

 

Yes the first few days of cutting out junk are always the hardest.

 

I'm thinking about international studies!

But nutrition is becoming more and more interesting.So either pursue a degree in nutrition, or just keep it as an interest in my life. 

[Basement Cat]

Welcome Harkey!

 

Cutting out junk isn't easy, but it's the first major step! Good luck and keep us posted!

[Glacier]

Good luck!

I <3 nutrition, especially from a real food/traditional food perspective.