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Hi, everyone!

I'm going to be an elf assassin, because the thing that I want the most is to be strong, energetic, flexible and ready for anything again.

I'm 54, just past menopause with three kids. I'm also a firmware engineer who sits at a desk for 9 hours a day and drives for 1.5 hours a day and takes care of dinner and homework when I get home. I've been telling myself I have no time for exercise for 20 years, and now I have weak muscles, a crazy tight neck and back and shoulders, and 45 extra pounds to show for it. Nice job, eh?

I got interested in Paleo, which led me to this site. My challenge will be to get fit without hurting myself- my disks have been doing this bulge-y thing lately when I try to get active,

But if anything can be the support I need, it's this site. I plan to jump in with both feet!

Sent from my GT-N5120 using Tapatalk

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