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Finally allowed to Lift again


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After a long layoff from injury I finally got clearance from my Physiotherapist to return to full Training 

 

YAY, have been back training for two week but it will be a long climb back to get back to where I was.

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Yay! Fantastic :D

 

I feel your pain, I had surgery on my hand and knee in August and was banned from ANY exercise for 3 months.  It felt like the worst 12 weeks of my life

Make Life Rue The Day                             Turning back the clock                                                Recipe book  14

 

Life is far too short to take seriously

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Awesome!  I'm still not able to train upper body...it's driving me nuts.

Long Term Goals:                                                                                                              

Spoiler

 

200# 245# Snatch                                                                                                             

300# Clean and Jerk                                                                                                         

380# 465# Back Squat

450# 500# Deadlift

Planche

Human Flag

Front Lever

285# Log Clean and Press

1k Row under 3:20

Back Flip

Bodyweight Turkish Get-up

 

For physical training is of some value, but godliness has value for all things, holding promise for the present life and the life to come. 1 Timothy 4:8

Never compromise.

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