Accessing Agent Profile . . . . . .

[Hazard]

Name:              classified

Code Name:         Hazard

 

Occupation:        Hero - in training

 

Height:            5'9"  (174 cm)

Weight:            185   (84 kg)

 

 

 

Level 50

 

Bodyfat:  12%

Deadlift: 405 lbs   x5 reps   (183 kg)

Squat:    325 lbs   x5 reps   (147 kg)

Bench:    240 lbs   x5 reps   (108 kg)

Press:    145 lbs   x5 reps   (65 kg)

Chin:     +55 lbs   x5 reps   (+25 kg)

 

 

Level 0

 

Bodyfat:  22%

Deadlift: 200 lbs    x5 reps   (90 kg)

Squat:    115 lbs    x5 reps   (52 kg)

Bench:    120 lbs    x5 reps   (54 kg)

Press:    50  lbs    x5 reps   (22 kg)

Chin:     BW         x3 reps   (+0 kg)

 

 

                          Initial

Training Plan

 

 

Day A                                         Day B

Squat                    Squat

Bench                    Press

Deadlift                 Deadlift

Chin                     Chin

 

 

Day C - Joint Operations with Agent XX

Leg Press

Chest Press

Lat Pulldown

HG Press

Calf Press

 

 

 

 

Status: . . . . . Activate

[Basement Cat]

Welcome to the rebellion, Hazard!

 

You seem to know what you want. Good luck with your goals and keep us posted!

[Hazard]

Thank you for the welcome, SilverRapier.

 

Yeah I know where I'd like to be with my fitness.  My problem has always been the start-stop cycle of exercising.  I get into it, go for a few months, then something happens like illness, travel, relocation, etc., and  I lose all momentum.

 

I'm Hoping to go the distance this time.