mzmtg Posted February 7, 2014 Report Share Posted February 7, 2014 A year ago I could barely jog 2 miles in 21 minutes. This week I ran 5.5 miles at an average pace of 7:52! My best mile was a 7:34! Even when I was on the soccer team in high school (1995) I couldn't have run this far or this fast. (Full disclosure: We were easily the WORST soccer team in the history of the sport.) 2 Quote That time I did 1,998 pull ups"Take care of your meat wagon!" - Joe Rogan Link to comment
ferguson911 Posted February 7, 2014 Report Share Posted February 7, 2014 Good job ! Now keep on running, run further everytime Keep up the good work ! Quote Adventurer STR: 3| DEX: 2 | CON: 3 | STA: 3| WIS:2| CHA:2 Link to comment
The Beard Posted February 7, 2014 Report Share Posted February 7, 2014 Awesome! That's great to hear! Quote Level 3 Bearded Assassin Str: 10 Dex: 9 Sta: 6 Con: 7 Wis: 4 Cha: 3 Current Challenge: Respawn Past Challenges: 1 2 3 Daily Battle Log Album "I'm not losing weight. I'm getting rid of it. I have no intention of ever finding it again." Link to comment
Kelli Posted February 7, 2014 Report Share Posted February 7, 2014 Awesomeness! Whoot-Whoot! Quote KelliAdventurer janni Link to comment
Archer Posted February 11, 2014 Report Share Posted February 11, 2014 Good pace! I like to work on 100, 200, 400 sprints in addition to "fartlek" runs to increase speed. That way your body knows what fast feels like. Quote Jesse Mattson - Philomath, OR - Rangers Lead The Way!my website my blog Link to comment
mzmtg Posted February 13, 2014 Author Report Share Posted February 13, 2014 Good job ! Now keep on running, run further everytime Keep up the good work ! I knocked out two other personal bests today. I ran farther and longer than ever, 7.25 miles in 62 minutes Quote That time I did 1,998 pull ups"Take care of your meat wagon!" - Joe Rogan Link to comment
sjr243 Posted February 17, 2014 Report Share Posted February 17, 2014 That is a fantastic pace! Great job! Quote Link to comment
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