Ptrick Posted April 3, 2014 Report Share Posted April 3, 2014 Hey guys, I'm 26 years old from Australia (a big shout out to all fellow Aussies on NF!) I am an avid listener of Jonathan Bailor's 'Smarter Science of Slim' podcast and heard Steve Kamb on one of the many bonus podcasts on the show and thought that I should check out NF and see what it's all about - and I like what I see, so here I am! Over the course of last year, as you could probably tell from me listening to Smarter Science of Slim, I ate (and am continuing to eat) paleo whenever I can - lost 5-8kgs just from eating right, went down 1-2 dress sizes and I feel quite good with myself - so much so, I went to the US over my Dec-January holiday break and splashed out on a new wardobe! (And so good value too!) This year, I am focusing on going to the gym, building some muscle and reduce my body fat percentage. I will need some advice on the best exercises/routines to do so I hope that I have come to the right place! I also do soccer refereeing during the winter season and want to get much fitter for it (imagine doing 3-4 games, literally non-stop on a Saturday morning!) so I am looking forward to getting some tips on both endurance running AND sprinting. That's all from me. Cheers 1 Quote Link to comment
CaptainTightpants Posted April 4, 2014 Report Share Posted April 4, 2014 Welcome aboard and welcome to the fight. Always good to see another Aussie on board.. Quote "Success is my only Mother*&^kin' option, Failure's Not"Marshall M. Mathers III aka The Real Slim Shady, aka Eminem Link to comment
Endor Posted April 18, 2014 Report Share Posted April 18, 2014 G'day and welcome to NF What a difference eating Paleo makes eh? Nice work dropping dress sizes Where are you based? We have Sydney meetups from time to time. Aussie thread here if you want to find other folk near you Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
Nightside Posted April 18, 2014 Report Share Posted April 18, 2014 Well done and welcome. Quote It's never to late to be the person you always wanted to be.The voice in your head telling you that you can't do it is a damn liar.Endorphins, the best high you can have. Link to comment
Hooded-Warrior Posted April 18, 2014 Report Share Posted April 18, 2014 Welcome! I'm a 25yo Aussie myself. Nice to (kinda) meet you. Congrats on all you've achieved so far! Quote I'm here so I'd have a chance in The Hunger Games. I'm here so that if the Doctor grabbed my hand and said "Run" I'd be able to keep up. I'm here so that I can climb every mountain.... Oh hello Sound of Music how did you creep in there? Link to comment
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