Bluecheeze Posted April 7, 2014 Report Share Posted April 7, 2014 3 months of dedication and commitment. Seems like it went fast. Went from 245lbs ~33% bf to 208lbs ~18%bf. Completed every single day of insanity (was completely insane), followed paleo diet, started lifting again last month. Some major achievements- hit 30 pullups!, 335lb 1rep max bench, ran a 22:45 5k, and just finishing insanity. Next checkpoint is sub 200lbs and then eventually 185lbs 8%bf. Have been doing a sprint workout 6days/week during lunch and will continue to lift using a full body workout 4days/week at night.Feel a ton better on paleo, though with the lifting I am getting HUNGRY. Currently eating ~2100cals/day. WOOT :-)_______________________________Update: 4 monthsStill keeping up with everything pretty well. Injured my shoulders mid April and they still havn't healed so I am going to take a full month off of lifting so they can heal up. Will switch to Insanity T25 for evenings and keep the sprint workout at lunch. Hopefully I don't loose too much muscle. Only a 2lb weight loss this month but I am down to around 16% bf so I gained some muscle. A little dissapointed I havn't reached 200lbs yet. Seems to be slowing down a lot. Dropping calories by 200 for this month since I won't be lifting. Month 3-4 photo looks better- more definition and vascularity. Quote Link to comment
Gilgamelissa Posted April 7, 2014 Report Share Posted April 7, 2014 Wow, you've really accomplished a lot! And you look awesome, too. Congratulations Quote Gilgamelissarace: wood elf | class: assassinstr 5 | dex 2 | sta 3 | con 3 | wis 0 | cha 0"Mood? What has mood to do with it? You fight when the necessity arises — no matter the mood! Mood's a thing for cattle or making love or playing the baliset. It's not for fighting." - Frank Herbert, Dune log | introduction | first challenge | second challenge | third challenge (current) Link to comment
The Beard Posted April 7, 2014 Report Share Posted April 7, 2014 Great work! Quote Level 3 Bearded Assassin Str: 10 Dex: 9 Sta: 6 Con: 7 Wis: 4 Cha: 3 Current Challenge: Respawn Past Challenges: 1 2 3 Daily Battle Log Album "I'm not losing weight. I'm getting rid of it. I have no intention of ever finding it again." Link to comment
AmandaKay Posted April 7, 2014 Report Share Posted April 7, 2014 Way to go!! You're looking great Quote ~The Redheaded Rohirrim~ Link to comment
Silo Posted April 7, 2014 Report Share Posted April 7, 2014 Fantastic! Way to go! Quote 2016 goals: Hit goal weight. Build muscle.2015 goals: Get stronger, stop loathing squats and get better at them - DONE!!!2014 goal: Lose 52.5 lbs. - DONE!!! 12/13/14 MFP Link to comment
Truetopath Posted April 8, 2014 Report Share Posted April 8, 2014 Awesome job!! Quote Link to comment
Bluecheeze Posted April 8, 2014 Author Report Share Posted April 8, 2014 Thanks all. Quote Link to comment
Bluecheeze Posted May 4, 2014 Author Report Share Posted May 4, 2014 Updated for 4 months. Dropped to about 90% paleo- We have a work breakfast every Thursday that is hard to sit out of for fear of being an outcast so I usually break the diet. The last 2 weeks we also started getting active on weekends again so I think I am trending in the right direction. Quote Link to comment
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