Tobias Posted September 5, 2011 Report Share Posted September 5, 2011 Hello friends...! What is the best and effective way to reduce fat...? If anyone have any idea about it then please reply me...Your suggestions will be appreciated....Thanks in advance...! Quote PORTLAND BOOT CAMP Link to comment
theanne Posted September 5, 2011 Report Share Posted September 5, 2011 Just read Steve's quickest advice column. http://nerdfitness.com/blog/2011/08/26/quick-advice/ Quote Anxious, but ambitious! Current challenge: Undermining the Conspiracy Find me on Twitter or maybe Instagram Link to comment
Timmy M Posted September 6, 2011 Report Share Posted September 6, 2011 The Atkins diet. don't know if it's true but remember that Atkins is about loosing weight, not being healthy Quote Link to comment
The Purple Diane Posted September 6, 2011 Report Share Posted September 6, 2011 Atkins by the book will keep you reasonably healthy. He advocated whole foods, organic, and generally eating clean. Hardly anyone ever does it by the book though. Quote Link to comment
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