Favorite exercise(s)

[Legato]

I'm just going to leave this here.

 

 

[Zee_]

Shoulder mounts are my favourite pole dance conditioning exercise. I know it's a pole trick too but to condition yourself to be able to do them takes a lot of work & there's always a variation to make it harder. I love the feeling I get when I can do a few in a row & not give myself a pole burn or shoulder bruise! Haha.

 

And my other fave is a push up. I love push ups. I need to do more of them!

[Agdoof]

I've gotta join in on the swimming bandwagon, but my particular love is underwater swimming. The feeling of pushing my limits to see how long I can stay under and how far I can go just makes me feel like a super badass. The only problem is that I need a buddy to spot me because of that whole risk of drowning. Boo

[Oramac]

I've gotta join in on the swimming bandwagon, but my particular love is underwater swimming. The feeling of pushing my limits to see how long I can stay under and how far I can go just makes me feel like a super badass. The only problem is that I need a buddy to spot me because of that whole risk of drowning. Boo

 

The lifeguard in me wants to smack you.  The competitor in me wants to high-five you.  I'm so conflicted right now!! 

[Guzzi]

Haha! Definitely going with the squats! Though I love powercleans too, and box jumps, and burpees. Gotta love a good burpee.

[Noitca]

Deadlifts followed closely by OHP.

 

.... and I secretly love burpees.  Don't tell anyone.

[Luke Edwards]

Squats and Rows...

Squats because they help me sprint faster playing soccer, and rows because they make my shoulders and back stronger

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[Guest]

Deadlifts take the cake for my favorite gym exercise.

For non-gym: fixed gear road rides. There is something so simple and mind-clearing about 40 miles of rolling hills with no gears to fuss with.

For do-anywhere: push-ups.

[Cr33g]

Probably squats, but I also like using the prowler sled and running with that.