QuothTheDragon Posted May 9, 2014 Report Share Posted May 9, 2014 So, I started today with a pretty awesome woot! moment. My work did a nutritional quiz yesterday and I got 1st place! Found out today and got to pick up a $200 gift card to Whole Foods Then, I had my six month checkup with my doctor. I had about a month of lifestyle changes (esp. in regards to diet) under my belt when I got my blood work done. There were some awesome changes in just 6 months! Resting heat rate: 76 (down from ~100)Cholesterol: 159 (down from 206!!!) -didn't know this was possibleLDLs: 75 (down from 115)Blood sugar: 86Blood sugar (3 month avg): 81 I feel pretty amazing right now and I'm so glad I found Nerd Fitness! 2 Quote Wandering Monk Starting Weight: 238 Current Weight: 189.2 Goal Weight: 150 PRs Mile: 12:49 (11/1/14) 5K: 44:07 (3/13/16) Link to comment
Guzzi Posted May 10, 2014 Report Share Posted May 10, 2014 That's awesome! Wow! What a day, you must be feeling on top of the world. Way to go! Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
The Swedish Ninja Posted May 10, 2014 Report Share Posted May 10, 2014 Great news, Woot indeed! Quote Level 3: NinjaCurrent Challenge with the Druids (Nov 2nd-dec 13th) Every man I meet, is my superior in some way. In that, I learn of him. Emerson Link to comment
Cardinal_22 Posted May 10, 2014 Report Share Posted May 10, 2014 OMG! That's a phenomenal difference!! And I know what I'm talking about, because I have LDL issues also. Awesome work! Quote - Level 3 Night Elf Warrior - 6'0" / 166 lbs. Powerlifting Total: 940 Member: The 800 Club Battle Log Link to comment
Epsilonx2 Posted May 12, 2014 Report Share Posted May 12, 2014 Fantastic!! It's wonderful that you've achieved such amazing improvements to your health already! Sent from my iPhone using Tapatalkq Quote Aisha Half-Giant Warrior, Level 5 STR: 7 || DEX: 6 || STA: 8 || CON: 7.5 || WIS: 12.5 || CHA: 5 Challenges: 5 4 3 2 1 If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together. -Lilla Watson Link to comment
QuothTheDragon Posted May 12, 2014 Author Report Share Posted May 12, 2014 Thanks guys! It was extra nice to see considering I had a bit too much beer this weekend and didn't lose any weight last week I'm glad I finally had something woot!-worthy! 1 Quote Wandering Monk Starting Weight: 238 Current Weight: 189.2 Goal Weight: 150 PRs Mile: 12:49 (11/1/14) 5K: 44:07 (3/13/16) Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.