cb0111 Posted July 21, 2014 Report Share Posted July 21, 2014 Hi, I'm Cole. My main goals are to lose weight and gain strength. I am sitting at 225-230 down from 245 lbs and have already started a strength training program. Looking to lose about 60 lbs by the end of the year and gain some muscle mass. Primarily looking to do strength training, but I used to be heavily into martial arts so I will try to get back into that as well. Quote Link to comment
redimagination Posted July 21, 2014 Report Share Posted July 21, 2014 Welcome Cole! Those sound like good goals, good luck on acheiving them! Quote Current Challenge Previous challenges:7, 6, 5, 4, 3. 2, 1 I am the one thing in life I can control Link to comment
cb0111 Posted July 23, 2014 Author Report Share Posted July 23, 2014 Thanks! Good luck with yours as well! Quote Link to comment
kk2texas Posted July 24, 2014 Report Share Posted July 24, 2014 Welcome! Congrats on getting back at it! Quote Link to comment
T2sarahconnor Posted July 25, 2014 Report Share Posted July 25, 2014 Welcome to the Rebellion!Can't wait to see what you come up with for you 6-week challenge. http://rebellion.nerdfitness.com/index.php?/forum/372-level-1-rebels/Let me know if you need any help! Quote Level 36 Ranger Sorcerer Current challenge Link to comment
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