smurray Posted September 27, 2011 Report Share Posted September 27, 2011 I needed to squeeze in a work out tonight and I thought it would be a good idea to do some interval runs to help with improving my pace. My 1 mile route in the neighborhood is a figure eight which gives me three cross streets to increase my speed while returning to my regular pace for the two side streets. I completed a mile in 9 minutes 10 sec! I can't believe my improvements since my first 5K back in June. I had a 12:30 min pace and I just about passed out when I cross the finish line. I am going to have to get the back exercises in tomorrow if I am to complete a pull up anytime soon.http://www.humanafit.com/workout/69637134 Quote Smurray -- Ranger (Level 4)STR 8 | DEX 5 | STA 8 | CON 8 | WIS 14 | CHA 9Challenges:Current,, First, Second, Third, FourthIt never hurts to add a little more color to life... a lot more color could be a bit painful. Link to comment
Hemi Posted September 29, 2011 Report Share Posted September 29, 2011 GREAT JOB!!! I can't wait until I can do that. Here's to you!!! Quote Link to comment
bigm141414 Posted September 29, 2011 Report Share Posted September 29, 2011 That's great smurray! Now slow down and let the rest of us catch up Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
zenmom Posted September 29, 2011 Report Share Posted September 29, 2011 Awesome run! Congrats! Quote Human Adventurer STR: 2 | DEX: 2 | STA: 3 | CON: 2| WIS: 4 | CHA: 2 I'd rather regret the things I have done than the things that I haven't. -Lucille Ball My Blogger / Twitter / DailyMile / MyFitnessPal / 2012 Goals Link to comment
smurray Posted September 29, 2011 Author Report Share Posted September 29, 2011 Thanks. I gotta keep ahead of the zombies and catch up with my kids. Quote Smurray -- Ranger (Level 4)STR 8 | DEX 5 | STA 8 | CON 8 | WIS 14 | CHA 9Challenges:Current,, First, Second, Third, FourthIt never hurts to add a little more color to life... a lot more color could be a bit painful. Link to comment
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