Salue Posted September 30, 2011 Report Share Posted September 30, 2011 Heys Guys am new Here ! i dont know if am a nerd or not well mainly am arab from lebanon 21 years old i was 160KG then became 80KG then gained 2KG of muscle then gained 7KG of fat now am 89kilo and from today i started on Paleo diet :3 i did random work outs routines just plain carrying heavy things then i did a muscle excerise each day then went to SL 5x5 <3 now i no longer go to agym cause of work+school but i got dumbbels and excerise at home and walk 20-40min each day am looking to lose fat gain muscle and lose my belly fat and am 178.8 height ;p and wanted to ask on Paleo diet can i eat Sliced Turkey meat the ones u cutt of the that big rolls at super markets ? samething with chicken and beef ? sorry for the lack of spelling XD am a weak person no so strong i still cant do 1 chin up/pull up :< XD Quote Link to comment
smurray Posted October 1, 2011 Report Share Posted October 1, 2011 Welcome to the forums Salue . I am not a paleo expert, but I am sure you will find answers here. You mentioned not being able to do pull ups. Don't worry, I can't do them either, but to be able to do a few is one of my goals. Best of luck on your challenges. Quote Smurray -- Ranger (Level 4)STR 8 | DEX 5 | STA 8 | CON 8 | WIS 14 | CHA 9Challenges:Current,, First, Second, Third, FourthIt never hurts to add a little more color to life... a lot more color could be a bit painful. Link to comment
Salue Posted October 1, 2011 Author Report Share Posted October 1, 2011 Thanks for Welcome ! =D i hope i can get some Paleo Answeres >.<" thanks lets hope we both achieve the pull ups Quote Link to comment
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