Trembriele Battles the Free Magic

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 3, 3, 3, 3, 3

Pull-up Progression #4 - top half pull-up: 3, 3, 3, 3, 3

Horizontal Pull # 8 Tuck knees front lever rows: 5, 5, 5, 5, 5

L-sit #3 - tuck knee sit: 55s

[Trembriele]

Push

Squat Progression #12 - intermediate shrimp squats: 3, 3, 3, 3, 3

Handstand Push-up Progression #10 - wall handstand push-up: 1, 1, 1, 1, 1

Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 3, 3, 3, 3

Push-up Progression #10 - decline elbows-in push-ups: 4, 4, 3, 3, 3

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 4, 3, 3, 3, 3

Pull-up Progression #4 - top half pull-up: 4, 3, 3, 3, 3

Horizontal Pull # 8 Tuck knees front lever rows: 1, 1, 1, 1, 1

Without doing dips, my shoulder has improved range of motion, less pain, and better strength. The l-sits though were putting a strain on it (nowhere newer as much as the dips!) so they're out, too while I finish letting it recover.

[Trembriele]

Push

Squat Progression #12 - intermediate shrimp squats: 4, 3, 3, 3, 3

Handstand Push-up Progression #10 - wall handstand push-up: 2, 1, 1, 1, 1

Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 3, 3, 3

Push-up Progression #10 - decline elbows-in push-ups: 4, 4, 4, 3, 3

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 4, 4, 3, 3, 3

Pull-up Progression #4 - top half pull-up: 4, 4, 3, 3, 3

Horizontal Pull # 8 Tuck knees front lever rows: 2, 1, 1, 1, 1

[Trembriele]

Push

Squat Progression #12 - intermediate shrimp squats: 4, 4, 3, 3, 3

Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 1, 1, 1

Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 3, 3

Push-up Progression #10 - decline elbows-in push-ups: 4, 4, 4, 4, 3

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 4, 4, 4, 3, 3

Pull-up Progression #4 - top half pull-up: 4, 4, 4, 3, 3

Horizontal Pull # 8 Tuck knees front lever rows: 2, 2, 1, 1, 1

[Trembriele]

Push

Squat Progression #12 - intermediate shrimp squats: 4, 4, 4, 3, 3

Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 2, 1, 1

Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 3

Push-up Progression #10 - decline elbows-in push-ups: 4, 4, 4, 4, 4

[Trembriele]

1/24 - shoveling; lots of shoveling

1/25

Pull

Back Bridge (down to chair, then ground, no assist up): 4, 4, 4, 4, 3

Pull-up Progression #4 - top half pull-up: 4, 4, 4, 4, 3

Horizontal Pull # 8 Tuck knees front lever rows: 2, 2, 2, 1, 1

1/26

Push

Squat Progression #12 - intermediate shrimp squats: 4, 4, 4, 4, 3

Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 2, 2, 1

Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 4

Push-up Progression #10 - decline elbows-in push-ups: 5, 4, 4, 4, 4

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 4, 4, 4, 4, 4

Pull-up Progression #4 - top half pull-up: 4, 4, 4, 4, 4

Horizontal Pull # 8 Tuck knees front lever rows: 2, 2, 2, 2, 1

[Trembriele]

Push

Squat Progression #12 - intermediate shrimp squats: 4, 4, 4, 4, 4

Handstand Push-up Progression #10 - wall handstand push-up: 2, 2, 2, 2, 2

Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 4, 4, 4, 4

Push-up Progression #10 - decline elbows-in push-ups: 5, 5, 4, 4, 4

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 5, 4, 4, 4, 4

Pull-up Progression #4 - top half pull-up: 5, 4, 4, 4, 4

Horizontal Pull # 8 Tuck knees front lever rows: 2, 2, 2, 2, 2

[Trembriele]

Last week went to helI with car troubles, so took a week (almost) as a rest week as I also couldn't remember the last time I took one.

I was sooooo tired all week, even when I got the same amount of sleep as usual. Remembering back to how tired I was before I started working out, it felt similar. In order to keep my energy level up, I need to workout. My shoulder didn't feel any better after my rest. It actually feels worse when I get up in the morning and better after I've worked out - as long as I stay away from dip type exercises. It may be time to see a doctor.

Push

Squat Progression #12 - intermediate shrimp squats: 5, 4, 4, 4, 4

Handstand Push-up Progression #10 - wall handstand push-up: 3, 2, 2, 2, 2

Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 4, 4, 4

Push-up Progression #10 - decline elbows-in push-ups: 5, 5, 5, 4, 4

[annyshay]

Last week went to helI with car troubles, so took a week (almost) as a rest week as I also couldn't remember the last time I took one.

I was sooooo tired all week, even when I got the same amount of sleep as usual. Remembering back to how tired I was before I started working out, it felt similar. In order to keep my energy level up, I need to workout. My shoulder didn't feel any better after my rest. It actually feels worse when I get up in the morning and better after I've worked out - as long as I stay away from dip type exercises. It may be time to see a doctor.

Push

Squat Progression #12 - intermediate shrimp squats: 5, 4, 4, 4, 4

Handstand Push-up Progression #10 - wall handstand push-up: 3, 2, 2, 2, 2

Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 4, 4, 4

Push-up Progression #10 - decline elbows-in push-ups: 5, 5, 5, 4, 4

Eeps.  See a doctor who will send you to a good PT.  Listen to your body as you ramp up again.  Keep up the dedication!

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 4, 4, 4, 4, 4

Pull-up Progression #4 - top half pull-up: 1, 1, 1, 1, 1

Horizontal Pull # 8 Tuck knees front lever rows: 2, 2, 2, 2, 2

[Trembriele]

Push

Squat Progression #12 - intermediate shrimp squats: 5, 5, 4, 4, 4

Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 2, 2, 2

Leg Raise Progression #12 - hanging fan raises: 2, 2, 2, 2, 2

Push-up Progression #10 - decline elbows-in push-ups: 5, 5, 5, 5, 4

[Trembriele]

Eeps.  See a doctor who will send you to a good PT.  Listen to your body as you ramp up again.  Keep up the dedication!

Thanks! I will keep pestering myself to schedule an appointment.

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 5, 4, 4, 4, 4

Pull-up Progression #4 - top half pull-up: 2, 1, 1, 1, 1

Horizontal Pull # 8 Tuck knees front lever rows: 3, 2, 2, 2, 2

[Trembriele]

Push

Squat Progression #12 - intermediate shrimp squats: 5, 5, 5, 4, 4

Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 2, 2

Leg Raise Progression #12 - hanging fan raises: 3, 2, 2, 2, 2

Push-up Progression #10 - decline elbows-in push-ups: 5, 5, 5, 5, 5

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 5, 5, 4, 4, 4

Pull-up Progression #4 - top half pull-up: 2, 2, 1, 1, 1

Horizontal Pull # 8 Tuck knees front lever rows: 3, 3, 2, 2, 2

[Trembriele]

I'm just checking in here. I've had the same light, motion, and sound sensitive migraine on my left side for a week. It exists to varying degrees based on my exposure and activity, but bouncing and active movement is off the list for the moment. I have been to the doctor (going back on Wednesday) and on the bright side, the meds for the facial numbness make my shoulder feel much better.

[Trembriele]

Push

Squat Progression #12 - intermediate shrimp squats: 5, 5, 5, 5, 4

Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 3, 2

Leg Raise Progression #12 - hanging fan raises: 3, 3, 2, 2, 2

Push-up Progression #11 - decline diamond push-ups: 1, 1, 1, 1, 1

Still have the migraine - not as bad today. Exercise seemed to help some. The morning time or right after the afternoon commute are the worst, so we'll see how I feel in the morning.

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 5, 5, 5, 4, 4

Pull-up Progression #4 - top half pull-up: 2, 2, 2, 1, 1

Horizontal Pull # 8 Tuck knees front lever rows: 3, 3, 3, 2, 2

[Trembriele]

Push

Squat Progression #12 - intermediate shrimp squats: 5, 5, 5, 5, 5

Handstand Push-up Progression #10 - wall handstand push-up: 3, 3, 3, 3, 3

Leg Raise Progression #12 - hanging fan raises: 3, 3, 3, 2, 2

Push-up Progression #11 - decline diamond push-ups: 2, 1, 1, 1, 1

[Trembriele]

Pull

Back Bridge (down to chair, then ground, no assist up): 5, 5, 5, 5, 4

Pull-up Progression #4 - top half pull-up: 2, 2, 2, 2, 1

Horizontal Pull # 8 Tuck knees front lever rows: 3, 3, 3, 3, 2