Trembriele Posted September 30, 2016 Author Report Share Posted September 30, 2016 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 2, 2, 2 Overhead press 3, 2, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 4 Push-up Progression #12 - wall one-arm push-ups: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted October 2, 2016 Author Report Share Posted October 2, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 2, 1, 1, 1, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 3, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted October 10, 2016 Author Report Share Posted October 10, 2016 I've been having raging facial pain and vertigo lately. I managed to get in a workout today through a migraine and the physical activity seemed to help. We'll see how I sleep tonight before deciding whether or not to try it again. Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 2, 2 Overhead press 3, 3, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 4, 4, 4, 4 Push-up Progression #12 - wall one-arm push-ups: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
annyshay Posted October 11, 2016 Report Share Posted October 11, 2016 Feel better soon! 1 Quote Love as thou wilt. Link to comment
Trembriele Posted October 12, 2016 Author Report Share Posted October 12, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 2, 2, 1, 1, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted October 13, 2016 Author Report Share Posted October 13, 2016 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 2 Overhead press 3, 3, 3, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 4, 4, 4 Push-up Progression #12 - wall one-arm push-ups: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted October 18, 2016 Author Report Share Posted October 18, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 2, 2, 2, 2, 1 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 4, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 5, 4, 4 Quote Battle Log Link to comment
Trembriele Posted October 25, 2016 Author Report Share Posted October 25, 2016 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 3, 3 Overhead press 3, 3, 3, 3, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 4, 4 Push-up Progression #12 - wall one-arm push-ups: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted October 29, 2016 Author Report Share Posted October 29, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 2, 2, 2, 2, 2 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 4, 4, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 5, 5, 4 I'm still having migraine and sinus issues interfering with workouts. The sinus pain has been chronic for over a year and is starting to take a toll on me. My allergist says it's not allergy related (local to one side of my face) and has referred me to an ENT. That appointment is a month away, but will hopefully give some answers. It's possible the sinus issues are triggering the migraines, but it could be the sinus pain is a symptom of the migraine. I just want it fixed. This week was rough, and with the nausea and vertigo I only got 2/4 workouts in. Quote Battle Log Link to comment
Trembriele Posted November 2, 2016 Author Report Share Posted November 2, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 3, 3, 3, 3 Overhead press 3, 3, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 5, 4 Push-up Progression #12 - wall one-arm push-ups: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted November 4, 2016 Author Report Share Posted November 4, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 2, 2, 2, 2 Pull-up Progression #-5 - pull-up from standing/half hang : 4, 4, 4, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 5, 5, 5 Quote Battle Log Link to comment
annyshay Posted November 5, 2016 Report Share Posted November 5, 2016 Way to keep doing what you can despite illness. I hope the ENT visit sheds some light on the problem. 1 Quote Love as thou wilt. Link to comment
Trembriele Posted November 7, 2016 Author Report Share Posted November 7, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 3, 3, 3 Overhead press 4, 3, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 5, 5, 5, 5 Push-up Progression #12 - wall one-arm push-ups: 4, 4, 4, 4, 3 On 11/5/2016 at 9:08 AM, annyshay said: Way to keep doing what you can despite illness. I hope the ENT visit sheds some light on the problem. Thanks . I'm hoping, too. I'm tired of feeling constant pain, but don't want to be a whiner about it or stop living my life. 1 Quote Battle Log Link to comment
Trembriele Posted November 8, 2016 Author Report Share Posted November 8, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 3, 2, 2, 2 Pull-up Progression #-5 - pull-up from standing/half hang : 5, 4, 4, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 1, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted November 15, 2016 Author Report Share Posted November 15, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 3, 3 Overhead press 4, 4, 3, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 1, 1, 1, 1, 1 Push-up Progression #12 - wall one-arm push-ups: 4, 4, 4, 4, 4 1 Quote Battle Log Link to comment
Trembriele Posted November 17, 2016 Author Report Share Posted November 17, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 3, 3, 2, 2 Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 4, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 1, 1, 1, 1 I feel like I should have been able to move up a progression on the horizontal pulls, but they're still super hard. I can definitely feel it working in my arms and abs though. Quote Battle Log Link to comment
Trembriele Posted November 22, 2016 Author Report Share Posted November 22, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 3 Overhead press 4, 4, 4, 3, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 1, 1, 1, 1 Push-up Progression #12 - wall one-arm push-ups: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted November 24, 2016 Author Report Share Posted November 24, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 3, 3, 3, 2 Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 5, 4, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 1, 1, 1 Quote Battle Log Link to comment
Muscle Professor Posted November 25, 2016 Report Share Posted November 25, 2016 Hey Im back ( Lanithroe ) so you have to come back to so we can talk. 1 Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
Trembriele Posted November 26, 2016 Author Report Share Posted November 26, 2016 Push Squat Progression #13 - advanced shrimp squats : 4, 4, 4, 4, 4 Overhead press 4, 4, 4, 4, 3 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 1, 1, 1 Push-up Progression #12 - wall one-arm push-ups: 5, 5, 4, 4, 4 18 hours ago, Muscle Professor said: Hey Im back ( Lanithroe ) so you have to come back to so we can talk. Hey! I'm not gone, gone . . . just not doing challenges . . . Or really looking at the rest of the boards much I guess. . I'll definitely try to be around more though. One of my migraine triggers is electronic screens though, so there are days I just have to cut out any extraneous surfing. Quote Battle Log Link to comment
Trembriele Posted November 26, 2016 Author Report Share Posted November 26, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 3, 3, 3, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 5, 5, 4 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 2, 1, 1 Quote Battle Log Link to comment
Trembriele Posted November 28, 2016 Author Report Share Posted November 28, 2016 Push Squat Progression #13 - advanced shrimp squats : 5, 4, 4, 4, 4 Overhead press 4, 4, 4, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 1, 1 Push-up Progression #12 - wall one-arm push-ups: 5, 5, 5, 4, 4 Quote Battle Log Link to comment
Trembriele Posted November 30, 2016 Author Report Share Posted November 30, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 3, 3, 3, 3 Pull-up Progression #-5 - pull-up from standing/half hang : 5, 5, 5, 5, 5 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 2, 2, 1 Saw the ENT. I have a deviated septum and an overgrowth of cartilage in the nasal passage. We scheduled a sinus CT to see if anything else is going on in my sinuses before we discuss options to fix things. I see my headache specialist again in January, so we'll see what she says about how these things affect the migraines and what the impact of fixing them could have on my outlook. Quote Battle Log Link to comment
Trembriele Posted December 6, 2016 Author Report Share Posted December 6, 2016 Horrible balance issues this past week when I tried to stand or move too much. Today was better and I got a workout in even though a migraine kicked in part way through the first exercise (I took a painkiller and kept going). Push Squat Progression #13 - advanced shrimp squats : 5, 5, 4, 4, 4 Overhead press 5, 4, 4, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 1 Push-up Progression #12 - wall one-arm push-ups: 5, 5, 5, 5, 4 Quote Battle Log Link to comment
Trembriele Posted December 9, 2016 Author Report Share Posted December 9, 2016 I got the CT but haven't met with the ENT again yet to talk what we can do to fix it. The report says I have a deviated septum, boney spurs, and mucosal thickening at different points through my sinuses. Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 4, 3, 3, 3 Pull-up Progression #5 - pull-up : 1, 1, 1, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
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