Trembriele Posted December 11, 2016 Author Report Share Posted December 11, 2016 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 4, 4 Overhead press 5, 5, 4, 4, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 2, 2, 2, 2, 2 Push-up Progression #12 - wall one-arm push-ups: 5, 5, 5, 5, 5 We have ENT results. I have chronic sinus infection and maybe polyps, but it's difficult to tell with the inflammation. We're starting with a looooooong course of antibiotics and maintaining all current allergy / migraine / steroid meds. Then when I finish the antibiotics, we'll evaluate my sinuses again and decide if we need to go all the way in and clean them out or only deal with fixing the deviated septum and bony spur growth in the nasal cavity. He thinks this is completely separate from the migraines and not triggering my headaches at all though (based on location of inflammation and location of headache onset). I'lll be staying away from anything handstand related until this is cleared; I don't trust my balance upside down and don't want to add a concussion to the mix. Quote Battle Log Link to comment
Trembriele Posted December 13, 2016 Author Report Share Posted December 13, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 4, 4, 3, 3 Pull-up Progression #5 - pull-up : 2, 1, 1, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 2, 2, 2, 2 Quote Battle Log Link to comment
annyshay Posted December 13, 2016 Report Share Posted December 13, 2016 I'm glad you have a plan going forward with the ENT stuff, and I hope it helps! 1 Quote Love as thou wilt. Link to comment
Trembriele Posted December 21, 2016 Author Report Share Posted December 21, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 4, 4, 4, 3 Pull-up Progression #5 - pull-up : 2, 2, 1, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted December 26, 2016 Author Report Share Posted December 26, 2016 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 5 Overhead press 5, 5, 5, 5, 4 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 2, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 2, 1, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted December 28, 2016 Author Report Share Posted December 28, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 4, 4, 4, 4, 4 Pull-up Progression #5 - pull-up : 2, 2, 2, 1, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted December 30, 2016 Author Report Share Posted December 30, 2016 Push Squat Progression #13 - advanced shrimp squats : 1, 1, 1, 1, 1 Overhead press 5, 5, 5, 5, 5 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 2, 2 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 1, 1, 1 Quote Battle Log Link to comment
Trembriele Posted December 31, 2016 Author Report Share Posted December 31, 2016 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 4, 4, 4, 4 Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 1 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted January 7, 2017 Author Report Share Posted January 7, 2017 Push Squat Progression #13 - advanced shrimp squats : 2, 1, 1, 1, 1 Overhead press 1, 1, 1, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 2 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 1, 1 Quote Battle Log Link to comment
Trembriele Posted January 10, 2017 Author Report Share Posted January 10, 2017 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 5, 4, 4, 4 Pull-up Progression #5 - pull-up : 2, 2, 2, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted January 22, 2017 Author Report Share Posted January 22, 2017 I've been gone for a bit due to migraines; they've made it impossible to work out. I met with my specialist again and we're going got a med change, so hopefully there will be improvement forthcoming. I'm on a prednisone taper and was able to get a workout in tonight. I see the ENT to discuss surgery on Friday. Push Squat Progression #13 - advanced shrimp squats : 2, 2, 1, 1, 1 Overhead press 2, 1, 1, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 3, 3, 3, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 1 Quote Battle Log Link to comment
annyshay Posted January 22, 2017 Report Share Posted January 22, 2017 Sorry to hear about the migraines, but glad you're still awesome and so tenacious. 1 Quote Love as thou wilt. Link to comment
Trembriele Posted January 24, 2017 Author Report Share Posted January 24, 2017 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 5, 5, 4, 4 Pull-up Progression #5 - pull-up : 3, 2, 2, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted January 28, 2017 Author Report Share Posted January 28, 2017 Push Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 1, 1 Overhead press 2, 2, 1, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 3, 3, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted January 29, 2017 Author Report Share Posted January 29, 2017 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 5, 5, 5, 4 Pull-up Progression #5 - pull-up : 3, 3, 2, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted February 1, 2017 Author Report Share Posted February 1, 2017 Push Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 2, 1 Overhead press 2, 2, 2, 1, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 3, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 3, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted February 3, 2017 Author Report Share Posted February 3, 2017 Pull Shoulder-Elevated Hip Thrust/ One-leg Kick Back: 5, 5, 5, 5, 5 Pull-up Progression #5 - pull-up : 3, 3, 3, 2, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 4, 3, 3 Quote Battle Log Link to comment
Trembriele Posted February 5, 2017 Author Report Share Posted February 5, 2017 Push Squat Progression #13 - advanced shrimp squats : 2, 2, 2, 2, 2 Overhead press 2, 2, 2, 2, 1 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted February 7, 2017 Author Report Share Posted February 7, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 1, 1, 1, 1, 1 Pull-up Progression #5 - pull-up : 3, 3, 3, 3, 2 Horizontal Pull # 8 (looser) tuck knees front lever rows: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
Trembriele Posted February 9, 2017 Author Report Share Posted February 9, 2017 Push Squat Progression #13 - advanced shrimp squats : 3, 2, 2, 2, 2 Overhead press 2, 2, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 3 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted February 15, 2017 Author Report Share Posted February 15, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 2, 2, 2, 1, 1 Pull-up Progression #5 - pull-up : 4, 3, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted February 17, 2017 Author Report Share Posted February 17, 2017 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 2, 2, 2 Overhead press 3, 2, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 4, 4, 4, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted February 22, 2017 Author Report Share Posted February 22, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 2, 2, 2, 2, 1 Pull-up Progression #5 - pull-up : 4, 4, 3, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted February 23, 2017 Author Report Share Posted February 23, 2017 Push Squat Progression #13 - advanced shrimp squats : 3, 3, 3, 2, 2 Overhead press 3, 3, 2, 2, 2 Leg Raise Progression #13 - hanging v-raise windshield wipers: 5, 4, 4, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted February 25, 2017 Author Report Share Posted February 25, 2017 Pull Weighted Glute Bridge/ One-leg Kick Back: 2, 2, 2, 2, 2 Pull-up Progression #5 - pull-up : 4, 4, 4, 3, 3 Horizontal Pull # 8 (looser) tuck knees front lever rows: 5, 5, 5, 4, 4 Quote Battle Log Link to comment
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