Trembriele Posted October 10, 2017 Author Report Share Posted October 10, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 5, 5, 4, 4, 4 Lateral Raise: 4, 4, 4, 3, 3 Pull-up Progression #5 - pull-up : 4, 3, 3, 3, 3 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 4, 3, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted October 13, 2017 Author Report Share Posted October 13, 2017 Push Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 4 Overhead press - 2, 2, 2, 2, 2 Leg Raise Progression #9 - hanging, straight leg raises : 4, 3, 3, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 5, 5, 5, 5, 5 1 Quote Battle Log Link to comment
Trembriele Posted October 15, 2017 Author Report Share Posted October 15, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 5, 5, 5, 4, 4 Lateral Raise: 4, 4, 4, 4, 3 Pull-up Progression #5 - pull-up : 4, 4, 3, 3, 3 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 4, 4, 3, 3, 3 Quote Battle Log Link to comment
Trembriele Posted October 20, 2017 Author Report Share Posted October 20, 2017 Tuesday: lowered push-up incline to seat height and moved legs apart Squat Progression #13 - advanced shrimp squats : 5, 5, 5, 5, 5 Overhead press - 3, 2, 2, 2, 2 Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 3, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 1, 1, 1, 1, 1 Today: Pull Weighted Hip Thruster/ One-leg Kick Back: 5, 5, 5, 5, 4 Lateral Raise: 4, 4, 4, 4, 4 Pull-up Progression #5 - pull-up : 4, 4, 4, 3, 3 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 4, 4, 4, 3, 3 1 Quote Battle Log Link to comment
Trembriele Posted October 23, 2017 Author Report Share Posted October 23, 2017 Push Squat Progression #14 - elevated shrimp squats : 1, 1, 1, 1, 1 Overhead press - 3, 3, 2, 2, 2 Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 4, 3, 3 Push-up Progression #13 - incline one-arm push-ups: 2, 1, 1, 1, 1 1 Quote Battle Log Link to comment
Trembriele Posted October 25, 2017 Author Report Share Posted October 25, 2017 Pull Weighted Hip Thruster/ One-leg Kick Back: 5, 5, 5, 5, 5 Lateral Raise: 5, 4, 4, 4, 4 Pull-up Progression #5 - pull-up : 4, 4, 4, 4, 3 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 4, 4, 4, 4, 3 Quote Battle Log Link to comment
Trembriele Posted October 26, 2017 Author Report Share Posted October 26, 2017 Push Squat Progression #14 - elevated shrimp squats : 2, 1, 1, 1, 1 Overhead press - 3, 3, 3, 2, 2 Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 4, 4, 3 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 1, 1, 1 Quote Battle Log Link to comment
annyshay Posted October 27, 2017 Report Share Posted October 27, 2017 You continue to amaze! 1 Quote Love as thou wilt. Link to comment
Trembriele Posted November 2, 2017 Author Report Share Posted November 2, 2017 Push Squat Progression #14 - elevated shrimp squats : 2, 2, 1, 1, 1 Overhead press - 3, 3, 3, 3, 2 Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 4, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 1, 1 Quote Battle Log Link to comment
Trembriele Posted November 3, 2017 Author Report Share Posted November 3, 2017 Pull Weighted Hip Thruster/ One-leg side Kick: 3, 2, 2, 2, 2 Lateral Raise: 5, 5, 5, 4, 4 Pull-up Progression #5 - pull-up : 5, 4, 4, 4, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 4, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted November 14, 2017 Author Report Share Posted November 14, 2017 Last week was nuts with doctoral work and conferences; back at it this week Push Squat Progression #14 - elevated shrimp squats : 2, 2, 2, 1, 1 Overhead press - 3, 3, 3, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 4, 4, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 1 1 Quote Battle Log Link to comment
annyshay Posted November 14, 2017 Report Share Posted November 14, 2017 Welcome back! You got this. 1 Quote Love as thou wilt. Link to comment
Trembriele Posted November 16, 2017 Author Report Share Posted November 16, 2017 Yesterday: Pull Modified Deadlift w/resistance band: 2, 2, 2, 2, 2 Lateral Raise: 5, 5, 5, 5, 4 Pull-up Progression #5 - pull-up : 5, 5, 4, 4, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 5, 4, 4, 4 Quote Battle Log Link to comment
Trembriele Posted November 17, 2017 Author Report Share Posted November 17, 2017 Push Squat Progression #14 - elevated shrimp squats : 2, 2, 2, 2, 1 Overhead press - 4, 3, 3, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 4, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted November 19, 2017 Author Report Share Posted November 19, 2017 Pull Modified Deadlift w/resistance band: 3, 2, 2, 2, 2 Lateral Raise: 5, 5, 5, 5, 5 Pull-up Progression #5 - pull-up : 5, 5, 5, 4, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 5, 5, 4, 4 I’ve been having back pain - not when I exercise, but when I sleep. It’s better with exercise and worse with rest. I’m having trouble sleeping through the night because the pain wakes me up. Sleeping on my back is the worst, but it hurts on my side, too. I have the sneaking suspicion that whatever is going on in my back and neck is affecting the migraines. I have an appointment to get it looked at a week from Monday. Quote Battle Log Link to comment
Sloth the Enduring Posted November 20, 2017 Report Share Posted November 20, 2017 Ugh, that's terrible. Sent from my iPhone using Tapatalk Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Trembriele Posted November 21, 2017 Author Report Share Posted November 21, 2017 Push Squat Progression #14 - elevated shrimp squats : 2, 2, 2, 2, 2 Overhead press - 4, 4, 3, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 5, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 3, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted November 24, 2017 Author Report Share Posted November 24, 2017 Pull Pull-up Progression #5 - pull-up : 5, 5, 5, 5, 4 Modified Deadlift w/resistance band: 3, 3, 2, 2, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 5, 5, 5, 4 Lateral Raise: 2, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted November 26, 2017 Author Report Share Posted November 26, 2017 Push Squat Progression #14 - elevated shrimp squats : 3, 2, 2, 2, 2 Overhead press - 4, 4, 4, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 5, 5, 4 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted November 29, 2017 Author Report Share Posted November 29, 2017 Pull Pull-up Progression #5 - pull-up : 5, 5, 5, 5, 5 Modified Deadlift w/resistance band: 3, 3, 3, 2, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 5, 5, 5, 5 Lateral Raise: 3, 2, 2, 2, 2 I saw the dr on Monday and have prescribed stretches and muscle relaxers (I can’t take NSAIDS as they cause anaphylaxis) as well as a written script for a steroid if it’s not better in a few days. My inflammation typically responds well to steroids, but they worry about frequency of use and the risk of loss of bone density. She also wants me to add cardio. If I’m not better in 2 weeks I need to go back in for further evaluation. Quote Battle Log Link to comment
Trembriele Posted November 30, 2017 Author Report Share Posted November 30, 2017 Push Squat Progression #14 - elevated shrimp squats : 3, 3, 2, 2, 2 Overhead press - 4, 4, 4, 4, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 5, 5, 5 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
Trembriele Posted December 3, 2017 Author Report Share Posted December 3, 2017 Pull Pull-up Progression #4 - half pull-up : 1, 1, 1, 1, 1 Modified Deadlift w/resistance band: 3, 3, 3, 3, 2 Horizontal Pull #7 one legged elevated lever row: 1, 1, 1, 1, 1 Lateral Raise: 3, 2, 2, 2, 2 Quote Battle Log Link to comment
Trembriele Posted December 5, 2017 Author Report Share Posted December 5, 2017 Push Squat Progression #14 - elevated shrimp squats : 3, 3, 3, 2, 2 Overhead press - 4, 4, 4, 4, 4 Leg Raise Progression #9 - hanging, bent-leg v raises : 1, 1, 1, 1, 1 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 2 Quote Battle Log Link to comment
Trembriele Posted December 8, 2017 Author Report Share Posted December 8, 2017 Push Squat Progression #14 - elevated shrimp squats : 3, 3, 3, 3, 2 Overhead press - 5, 4, 4, 4, 4 Leg Raise Progression #9 - hanging, bent-leg v raises : 2, 1, 1, 1, 1 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 3 1 Quote Battle Log Link to comment
Trembriele Posted December 9, 2017 Author Report Share Posted December 9, 2017 Pull Pull-up Progression #4 - half pull-up : 2, 1, 1, 1, 1 Modified Deadlift w/resistance band: 3, 3, 3, 3, 3 Horizontal Pull #7 one legged elevated lever row: 2, 1, 1, 1, 1 Lateral Raise: 3, 3, 3, 2, 2 Quote Battle Log Link to comment
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