ch3 Posted September 12, 2014 Report Share Posted September 12, 2014 I made 6 weeks of diet and abs and my abs started to come out, I'm so happy for it!! I can see lines on my abs, now my body isn't a cilinder yaaay 4 Quote Challenges #1 +PvP - Language Exchange Topic - Find a buddy! Link to comment
TurtIe Posted September 12, 2014 Report Share Posted September 12, 2014 Great work man! Awesome results! Keep on keeping' on! Quote "No-one tells a T-Rex when to go to sleep".- Jim Wendler Link to comment
TMedina Posted September 12, 2014 Report Share Posted September 12, 2014 There is nothing quite as motivating as seeing progress - especially on your abs! Great job! Quote Imaginary Human Male Dilettante Trainer, Level 1 Spoiler How to: Add the status bar to my signature How to: Spruce up your profile Where to start: General Fitness questions How to: Declutter your life, a minimalism thread How to: Slay your budgeting woes (or at least, start the quest) Link to comment
ch3 Posted September 12, 2014 Author Report Share Posted September 12, 2014 Thanks guys! I'm really happy for it Can't wait to start the next challenge! Quote Challenges #1 +PvP - Language Exchange Topic - Find a buddy! Link to comment
Xena Posted September 16, 2014 Report Share Posted September 16, 2014 Great job! I know you worked hard for the progress :-) Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
ch3 Posted September 16, 2014 Author Report Share Posted September 16, 2014 Great job! I know you worked hard for the progress :-) Thanks! I made the level 2 today, it's almost 3 times harder! Quote Challenges #1 +PvP - Language Exchange Topic - Find a buddy! Link to comment
BopGun Posted September 16, 2014 Report Share Posted September 16, 2014 Excellent job! You have about the body fat % I'm trying to bring myself down to, having never possessed any ab definition in my life. Keep it up! Quote Link to comment
Xena Posted September 17, 2014 Report Share Posted September 17, 2014 Thanks! I made the level 2 today, it's almost 3 times harder!Yep! I tried a couple different versions of level 2. One version wasn't too hard, but the other version has one lower exercise that I find impossible! I'm back at the gym now so doing lots of ab stuff on my own. Do you ever work out with a medicine ball? I love it! Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
ch3 Posted September 20, 2014 Author Report Share Posted September 20, 2014 Excellent job! You have about the body fat % I'm trying to bring myself down to, having never possessed any ab definition in my life. Keep it up! Thanks bro! How are you doing? Hey it isn't that hard! I just stopped eating shit 4 weeks and worked out and poof! They started showing up Of course I have a lot of miles to go but I am really happy with the begining. I'll share pics of before and after when the current challengue finish Yep! I tried a couple different versions of level 2. One version wasn't too hard, but the other version has one lower exercise that I find impossible! I'm back at the gym now so doing lots of ab stuff on my own. Do you ever work out with a medicine ball? I love it! I tried the one of the PvP post only, I can do everything but the "Alternating beat abs" it kills me!Glad to know you continued working on your abs! No I haven't, I'll try once I join a gym Quote Challenges #1 +PvP - Language Exchange Topic - Find a buddy! Link to comment
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