Grazer Posted October 3, 2014 Report Share Posted October 3, 2014 Hello from Scotland.I've been thinking about getting in better shape for a long time and NF has inspired me to stop thinking about it and start doing it! I've been doing the 5:2 diet (intermittent fasting with <600 calories/day twice a week) for the last 2 years and dropped quite quickly from 175 to 154 (I'm 5'10"). My weight is stable despite doing no exercise and eating rubbish on my eating days. So I'm happy with my weight but not my build. I've decided I want a 6 pack by the time I'm 40 (18 months away). I've done some running in the past but always end up with injuries and never really felt that fit. My initial plan is improve my diet (reduce carbs and sugar), start the BBWW 3 times a week and dust off the exercise bike for some short HIT sessions in between.Looking forward to getting into it all Quote "We forge our bodies in the fire of our will" - Han, Enter The Dragon Link to comment
Pavelluvs2eat Posted October 3, 2014 Report Share Posted October 3, 2014 Sounds like a great plan! I too am trying for a six pack, or at least a flat belly, in about 18 months when I get married. Quote My body tells me no, but I want more! I. Want. More! Current ChallengePavel Sneaks Back In Level 2Half OrcAssassin Link to comment
SpecialSundae Posted October 10, 2014 Report Share Posted October 10, 2014 Hey Grazer, There are lots of friendly and active Scots on here (in fact a bunch of us are just back from a weekend away). Get stuck in and say "Hello". Quote Link to comment
Grazer Posted October 10, 2014 Author Report Share Posted October 10, 2014 Just checking the thread out - looked like fun!Looking forward to getting to know the Scottish crew (International it seems - check us) Quote "We forge our bodies in the fire of our will" - Han, Enter The Dragon Link to comment
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