Betocovi Posted November 21, 2014 Report Share Posted November 21, 2014 Hello, Hey! Whats up! How is everybody doing? My name is Beto, i stumbled into this website via Google Plus and here is my story! Ive been alive for 25 summers, going for 26 in february. I have always been a pudgy kinda guy, i played defense alignment in high school football which is the middle guy in the defense line of football. Ive gained weight since then. When i was 23 i lived in Las Vegas Nevada, and i managed to drop weight pretty fast working landscaping i weighed at 215. Now i am at 250 give or take a couple of lbs. On October 13 of this year 2014, I got a surprise attack by The Witch King of Angmar and i was at the hospital from 10am until 8pm having tests on my heart. Turned out i had a heart attack why? Well i was obese and stress was a huge factor to this, also the fact heart problems run in my family. I manage to use a 1UP and get my life together, well working on it! I started working out, started doing this gorilla workout however it is mega hard and dont ever ever ever look foward to it, i stopped eating fast food, i drink infused water. I try to workout as much as i can especially getting my knees better since ive dislocated both of them, 1 while playing football and the other which ive dislocated twice while doing random things. I used to smoke from age 18-22 now i just vape which i have also lowered my nicotine level to 3mg per 30ml bottle. Im not the best person to work out but i will push thru until it is completed, I would like to be a ranger however idk if that would be good for me due to my knees! However i wont give up! I would like to get in shape! Not looking to turn into the terminator but wouldnt mind it either. I do want to lose my love handles because they dont really make me aerodynamic =( hahaha Nice to meet everybody! Quote Link to comment
Gainsdalf the Whey Posted November 21, 2014 Report Share Posted November 21, 2014 Is that the same as nose guard or 0/1 defensive tackle? Never heard the term you used for that. Veing a ranger would be a good fit for you. Look into barbell squtting, it's fixed a lot of our knees around here. The book Starting Strength is cheap and a really good place to start. And yeah, that Witch King of Angmar is a dick. Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
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