stuwat Posted December 3, 2014 Report Share Posted December 3, 2014 Diet slipped considerably the last few months. More alcohol, more fast food, more carbs. I gained 3kgs back. This is not part of the plan. To respawn: Focus on diet, walking at lunch, an extra HIIT session once a week (currently do PT sessions twice a week) Quote Link to comment
Big Adam Posted December 4, 2014 Report Share Posted December 4, 2014 Looks like you know what you've gotta do, man. Good job identifying the problem. Get on it! 1 Quote Sky Pirate Monk 1 | 2 | 3 | 4 | 5 | 6 | 7 NF Character Battle Log Impossible is just a word people use to make themselves feel better when they quit - Vyse the Blue Rogue Link to comment
stuwat Posted December 4, 2014 Author Report Share Posted December 4, 2014 Done! Quote Link to comment
Ocelot Posted December 4, 2014 Report Share Posted December 4, 2014 Awesome Quote | STR 15 | DEX 14 | STA 14 | CON 10.5 | WIS 11 | CHA 7 | Level 5 Ocelot's Dossier - Battle Log | Springing into my Sixth Challenge! Link to comment
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