SevenofSeven Posted August 12, 2015 Author Report Share Posted August 12, 2015 The wet shed, workout room. 3 Quote Wait! What............? Link to comment
SevenofSeven Posted August 12, 2015 Author Report Share Posted August 12, 2015 In service went well, CPR was spot on and managed to do all my laps without dying, so WIN [emoji13] 2 Quote Wait! What............? Link to comment
SevenofSeven Posted August 13, 2015 Author Report Share Posted August 13, 2015 Thursday 13.08.2015Madcow Week 3Warm Up:Nothing new here move on people.Squat:1x5@30kg1x5@40kg1x5@45kg1x5@55kg1x5@65kg1x3@75kg1x8@55kgBench:1x5@25kg1x5@30kg1x5@35kg1x5@40kg1x3@50kg1x8@35kgRow:1x5@20kg1x5@25kg1x5@30kg1x5@35kg1x3@45kg1x8@30kgPretty happy with, even though the squats were grinding like a flour wheel! Best of all 50kg bench! W00T! Need to think some more on how I am going to deal with next week.More to come. Quote Wait! What............? Link to comment
SevenofSeven Posted August 13, 2015 Author Report Share Posted August 13, 2015 Ok, so here is the more bit, I start work next week so morning workouts are now out for now because it's still dark at 6.00 am and still ridiculously cold, painful even. After work attention needs to be paid to the kids schooling and keeping on top of the paperwork for work, I still have Cubs, Scouts and Venturers and Ambulance. Working out after 8.30 in the pm has the same difficulties as the early morning ones......OI! Not to mention another camp at the end of next week. So do I repeat this week workouts or continue on? I know I have 80kg Squats coming up and I don't wanna go into it feeling less than ready to smash it to fucking pieces. Honestly feeling a little more than overwhelmed at the moment. Last night sent an e-mail to our Group Leader and Chairperson for Scouts saying after Christmas I am taking a year's leave of absence from the Scout section, I know I can not physically and mentally keep doing this shit. I am not prepared to lose my shit to Scouts and the horrible, selfish, lazy parents that come attached to them.At the end of the day my selfish me just wants to eat, sleep, lift and repeat. The real me knows this is not at all possible and I need to look after myself and my family first.Oh yeah and that "Hairy Lemon" takes like shit. 2 Quote Wait! What............? Link to comment
SevenofSeven Posted August 13, 2015 Author Report Share Posted August 13, 2015 Nasty, nasty stuff! 1 Quote Wait! What............? Link to comment
SevenofSeven Posted August 13, 2015 Author Report Share Posted August 13, 2015 Filling in for someone today at the Ambulance, ended up with two jobs. The last one was late into the shift and really knocked all of us a little, what made it a little harder was it was not my normal crew and we had to work out how to roll with that. Each crew works differently. I appreciate my crew so much more! Quote Wait! What............? Link to comment
Juni0r83 Posted August 14, 2015 Report Share Posted August 14, 2015 I am not prepared to lose my shit to Scouts and the horrible, selfish, lazy parents that come attached to them. Oh, so you have those too then? I thought it was just me... 1 Quote Dwarf Warrior I am today what I made myself yesterday, I will be tomorrow what I make of myself today. Current challenge: Juni0r83 works on his Schedule-Fu Previous challenge: Juni0r83 re-evaluates and refocuses Link to comment
SevenofSeven Posted August 16, 2015 Author Report Share Posted August 16, 2015 Filling in for someone today at the Ambulance, ended up with two jobs. The last one was late into the shift and really knocked all of us a little, what made it a little harder was it was not my normal crew and we had to work out how to roll with that. Each crew works differently. I appreciate my crew so much more!They turned the dudes life support off this morning. Quote Wait! What............? Link to comment
SevenofSeven Posted August 16, 2015 Author Report Share Posted August 16, 2015 It's 1230 and I can't sleep, first day of work tomorrow, and just finishing the Scout camp my brain won't relax. I hate this shit. Quote Wait! What............? Link to comment
SevenofSeven Posted August 17, 2015 Author Report Share Posted August 17, 2015 7.41 in the PM and I'm in bed, fatigued is the word for it. The water was barley above urine temperature and after 4, 40 minute classes it was seriously beginning to hurt.I should be out doing my lifts, but fuck me, so tired I would probably just end up hurting myself. Any way Kids are fed, dishes done and I'm calling it a day. 2 Quote Wait! What............? Link to comment
Juni0r83 Posted August 17, 2015 Report Share Posted August 17, 2015 Nothing wrong with listening to your body and letting go of a single workout. So long as you don't let it become a habit you should be fine Quote Dwarf Warrior I am today what I made myself yesterday, I will be tomorrow what I make of myself today. Current challenge: Juni0r83 works on his Schedule-Fu Previous challenge: Juni0r83 re-evaluates and refocuses Link to comment
SevenofSeven Posted August 18, 2015 Author Report Share Posted August 18, 2015 Made it past 8.30 tonight and it's nearly 20 past 9 in the PM. Off to bed now, this week has been a total clusterfuck!So not going to get upset about it, if I can't lift, I can't lift, nothing I can do about it, I can't add extra time to my day.I am thinking I need me some Schwarzenegger ambition and motivation though, to get ,y arse I to gear and plan my time so much better, because I suck at it! Quote Wait! What............? Link to comment
SevenofSeven Posted August 18, 2015 Author Report Share Posted August 18, 2015 Slept terrible, my brain kept me thinking about Twin1. I am really concerned about him. His choice in friends is terrible and he needs to pass a D&A to begin work in October, not sure if he can do that. Bloody kids. Quote Wait! What............? Link to comment
SevenofSeven Posted August 19, 2015 Author Report Share Posted August 19, 2015 What a day! The MudRun this weekend is not happening for us. Long story but it means I now have the weekend at home with the younger Lads, really looking forward to this, a chance to catch up and maybe take them into Bunbury for a movie and ice-cream and waffles!Lifting Saturday! Going to do week 3 again, but that's ok, will reintroduce accessories and smash it out!Looking forward to the weekend for sure, might even get to watch SpecialSundae and Tankweazel lifting, we'll see. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted August 20, 2015 Author Report Share Posted August 20, 2015 Finished my first week back at work! It was bloody cold, beyond reason. Hoping that tomorrow's emergencies is going to be quiet, eecially since last week was a nightmare. Quote Wait! What............? Link to comment
SevenofSeven Posted August 22, 2015 Author Report Share Posted August 22, 2015 The weather is so Shit and so cold, I have lost all interest in doing anything in the shed this evening.Antman was ok, made my 12 year old laugh when Stan Lee did his cameo [emoji3] 1 Quote Wait! What............? Link to comment
SevenofSeven Posted August 23, 2015 Author Report Share Posted August 23, 2015 Madcow, 23.8.2015Repeating week 3 all round but did this as an entree for the week coming.Warm Up:Shenanigans and squatsSquat:1x5@40kg1x5@45kg1x5@55kg1x5@65kg1x3@75kg1x8@55kgThe 75kg set was messy and the last squat was just plain nasty, one week and I'm weak as.Bench:1x5@25kg1x5@30kg1x5@40kg1x5@45kg1x3@50kg1x8@35kgThis was awesome. Very noticeable weakness in left side.Row:1x5@20kg1x5@25kg1x5@30kg1x5@35kg1x3@45kg1x8@30kgControlled, beautiful and fucking smashed it.Ice Cream:BB Shrugs:3x8@32.5kgUpright Rows:3x8@10kgCurls:3x8@15kgHyperextensions:2x12@5kgCable Crunches:3x10@20.5kgFelt pretty good hauling arse out of bed to do this, although the 75kg squats were harder than they should have been. Just totally week on these suckers. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted August 23, 2015 Author Report Share Posted August 23, 2015 You know when you watch grown men play a game of soccer and wonder why they don't just play AFL if they want to hurt the younger kids playing. The opposing team was disgusting, clipping heels and illegal slide tackles, WTF, grow up you fucking morons. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted August 25, 2015 Author Report Share Posted August 25, 2015 Knee sleeves here! This is going to be awesome. Quote Wait! What............? Link to comment
Juni0r83 Posted August 25, 2015 Report Share Posted August 25, 2015 👠Quote Dwarf Warrior I am today what I made myself yesterday, I will be tomorrow what I make of myself today. Current challenge: Juni0r83 works on his Schedule-Fu Previous challenge: Juni0r83 re-evaluates and refocuses Link to comment
SpecialSundae Posted August 25, 2015 Report Share Posted August 25, 2015 Knee sleeves here! This is going to be awesome.Which ones did you get? 1 Quote Link to comment
SevenofSeven Posted August 25, 2015 Author Report Share Posted August 25, 2015 They are Cross Fit ones, shhhhhh! It was what I could afford since I spent an insane amount of money on a belt! However it is a beginning and excited to see if they can help out for now.Exosleeve from Wicked Fitness. Definitely looking into better quality once my belt arrives! Quote Wait! What............? Link to comment
SevenofSeven Posted August 25, 2015 Author Report Share Posted August 25, 2015 So here I am it is 6 minutes past the hour of seven, I have been away from home for 12 hours almost to the second, I have been at work since 8.30 am until 2.45 pm, drove back to my town in time to register Son5 for Summer soccer, collect my package from my Mum, kiss my two youngest and go to Venturers for an hour and a half, then picking up the kids from Mum, I drive home narrowly missing yet another kangaroo, put my bathers and towels and Son5's school uniform in the wash. I start dinner, we should be eating at around 7.45 pm, I still need to write out 38 swimming certificates for Thursday, go over lesson plans, hang out washing and get dishes done so we have bowls for breakfast. Make sure myself and youngest two are bathed and in bed before 9.00 pm, ready for a 6.00 am start tomorrow.I am fucking knackered, I have knee sleeves! All I want to do is go and lift and try out my new toys, but family calls and if I were to just do what I want to do, then tomorrow is going to be a shit show from beginning to end. Bed time gets blown out and my day is shattered before it even begins.I am failing at Adulting. My boys try and help but there are things we all need to do, animals and wood to get and chores that they already have!I am fucking cold, to the core! My feet are so cold my toes are getting chilblains, they hurt, even when I am wearing bed socks all the time. So even if I could get out to the shed the metal is going to be cold enough to stick my tongue to it. I just want to be warm and go and play with my toys. Sometimes I wish my Mum could help out a bit, I know she has the two youngest while I am at work, but sometimes if she could have them bathed and in pyjamas when I finish Scouts or Ambo training, if sometimes she would feed them before I take them home, if she offered to pop my wet gear in the wash while I was out..............sometimes I wish..........she would help me. Quote Wait! What............? Link to comment
AugustaAdaByron Posted August 25, 2015 Report Share Posted August 25, 2015 I am fucking cold, to the core! My feet are so cold my toes are getting chilblains, they hurt, even when I am wearing bed socks all the time. So even if I could get out to the shed the metal is going to be cold enough to stick my tongue to it.I just want to be warm and go and play with my toys. I woke up and it was cloudy and windy and it looks like it's going to rain (edit: it did start to rain as soon as I pressed the post button). I've had this sense of impending doom all day... "Winter is coming". It's going to be raining all the time, I'll need many layers of clothes and the cold will be making my sore muscles hurt even more while I wait for the bus that is never on time. Worst of all, it's going to be dark. Hopefully, there will be lots of snow instead of rain. On the other hand look at it this way. You've got the whole summer ahead of you and it's coming soon! 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
SevenofSeven Posted August 25, 2015 Author Report Share Posted August 25, 2015 Haha, House Quinn words: "Summer is Coming" 1 Quote Wait! What............? Link to comment
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