SevenofSeven Posted December 17, 2015 Author Report Share Posted December 17, 2015 Aaaannnndddd, home again! 1 Quote Wait! What............? Link to comment
Basement Cat Posted December 17, 2015 Report Share Posted December 17, 2015 Good! I trust the trip went well? 1 Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
SevenofSeven Posted December 17, 2015 Author Report Share Posted December 17, 2015 It was good catching up with Little Brother. I miss him.The drive sucks though. Quote Wait! What............? Link to comment
Thom Stépan Posted December 17, 2015 Report Share Posted December 17, 2015 Glad you are home safe, and that you had a good time with your little brother. Woden uses ravens, I use an iphone. 1 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
Stonie Posted December 18, 2015 Report Share Posted December 18, 2015 Pssh, 3.5h drive! try going from Albany. 5 hours each way! xD Even longer when your partner puts petrol in the diesel ute and you have to get a tow and get it flushed xD whoops. 1 Quote Stonie They/Them Currently reading: Good Omens by Terry Pratchet & Neil Gaiman Currently playing: Outer Worlds (Xbox) Current DnD character: A radio presenter who’s magical bardic weapon is a portable radio broadcaster’s kit Link to comment
SevenofSeven Posted December 18, 2015 Author Report Share Posted December 18, 2015 Oh, no whoops alright!Start work again tomorrow, this is going to be hard! One class has 11 stage 4,5 and 6's. 5 days at 40 minutes per class, not going to accomplish much, oh well, we'll see what we can do.The happy is an outdoor pool with diving boards a .5m and a 3m, awesome after work fun! 4 Quote Wait! What............? Link to comment
SevenofSeven Posted December 19, 2015 Author Report Share Posted December 19, 2015 Madcow Week 2 Saturday 19.12.2015Warm Up:Skipping and stretching and BW Squats oh my! 30kg squats x 5Squats:1x5@35kg1x5@45kg1x5@55kg1x5@60kg1x3@75kg1x8@55kgBench:1x5@25kg1x5@30kg1x5@35kg1x5@40kg1x3@45kg1x8@35kgBOR:1x5@20kg1x5@25kg1x5@30kg1x5@35kg1x3@40kg1x8@30kgShits and Gigs:Laying Leg Raises 2x12V-Ups 2x12Russian Twists 2x20@5kgPlank 1x10s ( interrupted, see below )Chase the goat approx 5 minutes of cross country cardio Ok done and done, time for work. Kinda disappointed that we have such big classes and so little time. 2 Quote Wait! What............? Link to comment
SevenofSeven Posted December 19, 2015 Author Report Share Posted December 19, 2015 Work was chaos incarnate! 12 children in one class and not one of them could do a breaststroke leg, 3 different stages, argh!!! It's just not right. The temp was 19 degrees and there was a sea breeze, it was chilli! 1 Quote Wait! What............? Link to comment
SevenofSeven Posted December 20, 2015 Author Report Share Posted December 20, 2015 LOL, the 5km walk that used to take me less than 45 minutes this time last year, took me 1hr 10 this morning. Um-ahhh, that's not good! The weather was beautiful though. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted December 20, 2015 Author Report Share Posted December 20, 2015 Very tired today. Freaking out about work. We have the big regional boss coming in tomorrow and boy do I have some questions for her! I have a lot of please explains on the dept, protocol they have gone back on.Had a family dinner with all the lads which was really, really nice. They even got to open a present, Dad's Christmas before he goes back to work.Time for bed, lifting tomorrow morning!!! Get my pump on before work LOL! 1 Quote Wait! What............? Link to comment
SevenofSeven Posted December 20, 2015 Author Report Share Posted December 20, 2015 Madcow Week 3 Monday 21.12.2015Warm Up:Skipping, stretching, BW squats x5, 30kg squats x5Squats:1x5@40kg1x5@45kg1x5@55kg1x5@65kg1x5@75kg (belted)Bench:1x5@20kg1x5@25kg1x5@30kg1x5@35kg1x5@40kg1x5@45kgBOR:1x5@20kg1x5@25kg1x5@30kg1x5@35kg1x5@40kgOk so everything was going fine, then when I hit my 55kg set I noticed my hips were moving up a wee bit, before my legs resulting in a tiny good morning before I managed to catch it. Continued for the next set but just on the last 2 rep, fatigue?So put my belt on for the final set and bingo all good, though I did LOL as I managed accidental pause squats as I cued for the rise......who would of thunk I could do 3 second pause in my heaviest set? Win!!Everything elsewas pretty standard. Time for work, where did I put my togs? 2 Quote Wait! What............? Link to comment
SevenofSeven Posted December 22, 2015 Author Report Share Posted December 22, 2015 Went for my walk this morning and half way through the first section Son6 comes running up, he decided to join me, after he put his head under the pillow and told me "no". Funny beggar though, when he saw the size of the hill he needed to get, he reckoned he would rather sprint home.........hmmm, think about that son. He walked the hill.Got home and Roly gave me my Christmas present, some lifting gloves. This was really sweet, because normally he gives me gifts for the kitchen! LOL. Might give them a go tomorrow, deadlift day! 3 Quote Wait! What............? Link to comment
SevenofSeven Posted December 22, 2015 Author Report Share Posted December 22, 2015 Great news today Son1 can now officially be part of my Ambulance crew! All his paperwork done, induction done, uniform ordered, but has second hand one that is a little short but will do, can now join in with the Friday and Monday crews and begin his training to gain his levels!!!!! So awesome! Gonna be working with me boy!!!!!!! On another note, it is late and I probably won't get to lift tomorrow morning, shit going down as it's the last day of work tomorrow, have done all the certificates and paperwork I can but still need to see boss man and cross check everything. THEN, off to Manjimup for last minute shopping. Wednesday...........mighty huge hump day!!!!!!! 2 Quote Wait! What............? Link to comment
SevenofSeven Posted December 23, 2015 Author Report Share Posted December 23, 2015 Christmas presents wrapped, food shopping done, last couple of things getting sorted tomorrow, woohoo bring it on! 4 Quote Wait! What............? Link to comment
Leimanu Posted December 23, 2015 Report Share Posted December 23, 2015 Great news today Son1 can now officially be part of my Ambulance crew! All his paperwork done, induction done, uniform ordered, but has second hand one that is a little short but will do, can now join in with the Friday and Monday crews and begin his training to gain his levels!!!!! So awesome! Gonna be working with me boy!!!!!!! On another note, it is late and I probably won't get to lift tomorrow morning, shit going down as it's the last day of work tomorrow, have done all the certificates and paperwork I can but still need to see boss man and cross check everything. THEN, off to Manjimup for last minute shopping. Wednesday...........mighty huge hump day!!!!!!! Ambulance Squad Level Up! He's gonna love it. 1 Quote <--<< Daughter of Artemis >>--> Link to comment
Thom Stépan Posted December 23, 2015 Report Share Posted December 23, 2015 Yay on getting Christmas sorted. My pay came in this morning, so I have to sort my last few bits today, around work. [emoji53]Woden uses ravens, I use an iphone. 1 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
SevenofSeven Posted December 24, 2015 Author Report Share Posted December 24, 2015 Madcow Week 3, Wednesday on a Thursday, 24.12.2015Warm Up:Changed up the skipping tonight, after watching Southpaw, did the Boxers skip which made me yip, my legs were burning. Stretching and dislocations BW squats and 30kg squats.Squats:1x5@40kg1x5@45kg2x5@55kgOHP:1x5@20kg2x5@25kg (2nd set done with gloves on)1x5@30kg (gloves)DL:1x5@65kg (gloves)1x5@75kg1x5@90kg1x5@100kgCool Down:Stretching1x3@30s planks 30s restSo this is the first work out where I had downed half a large can of Red Bull post workout. Pretty sure it had a positive effect since I was fatiguing about lunch time.Christmas Eve workout and I'm stoked how the gloves went for OHP, did one set with them on for DL and struggled to keep the bar. So chalk it is. I think for the OHP, I had more support for the wrists which made it so much more comfortable.Even managed to finish stuffing stockings before Son7 figured out what was going on! Time to eat, shower and unwind before the big day tomorrow.Merry Christmas everyone! :) 2 Quote Wait! What............? Link to comment
SevenofSeven Posted December 25, 2015 Author Report Share Posted December 25, 2015 Ate far too much trifle and Christmas boiled pudding and custard! Far too much!No call outs so that was a real win. In bed by 8.30pm, totally knackered, but full to bursting and thinking about tomorrow's workout.Oh and I have a new Red Hot Chillis t-shirt from the Lads! Win all day! 2 Quote Wait! What............? Link to comment
SevenofSeven Posted December 27, 2015 Author Report Share Posted December 27, 2015 Madcow Week 3 Friday on a Sunday 27.12.2015Warm Up:Skipping, stretching, 1x10@BW, 1x5@30kg squatsSquats:1x5@40kg1x5@45kg1x5@55kg1x5@65kg1x3@75kg1x8@55kgBench:1x5@25kg1x5@30kg1x5@35kg1x5@40kg1x3@50kg1x8@35kgBOR:1x5@20kg1x5@25kg1x5@30kg1x5@35kg1x3@45kg1x8@30kgShits and Gig:Kroc Rows:3x10@10kgBarbell Curls:3x10@10kgHigh Pulls:3x10@5kgAll of this felt pretty solid, even felt better about form on all squats today! My 50kg bench felt awesome and was highly thrilled with 45kg rows! Just because it was Sunday and I had nowhere to be added in the Kroc rows, curls and pulls to add some bro to it all! 2 Quote Wait! What............? Link to comment
SevenofSeven Posted December 27, 2015 Author Report Share Posted December 27, 2015 Oh yeah and another W00T, today's workout was the last one for week three! Tomorrow we are moving into week 4!!! 2 Quote Wait! What............? Link to comment
Thom Stépan Posted December 27, 2015 Report Share Posted December 27, 2015 Yay way to go on the workout. Woden uses ravens, I use an iphone. 1 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
SevenofSeven Posted December 27, 2015 Author Report Share Posted December 27, 2015 Thank you Thom. Quote Wait! What............? Link to comment
SevenofSeven Posted December 28, 2015 Author Report Share Posted December 28, 2015 OK, so this sucks, bushfire within 10km's of my house. I am at Mum's for a while, watching for updates. Damn you bloody arsonists! You suck!!!!! Quote Wait! What............? Link to comment
Thom Stépan Posted December 28, 2015 Report Share Posted December 28, 2015 They need to be burned at the stake. Woden uses ravens, I use an iphone. Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
SevenofSeven Posted December 28, 2015 Author Report Share Posted December 28, 2015 That would not do Thom, they should just have their hands burned if lives are lost. For everything else they should spend time in the children's burn unit for at least 5 years to see the never ending pain burns cause. 2 Quote Wait! What............? Link to comment
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