peelout Posted April 17, 2016 Report Share Posted April 17, 2016 Looks like a nice party. I spotted Son 1 hidden behind boy holding puppy in bottom picture by the new tattoo on his arm. Also got to see more of your gym equipment. More gym equipment pics wanted. 2 Quote Current Challenge We are what we repeatedly do. Excellence, then, is not an act, but a habit. Diet is 80% of losing weight, exercise is 80% of motivation. The only thing I am 100% sure of is my ability to be wrong. Link to comment
Leimanu Posted April 17, 2016 Report Share Posted April 17, 2016 Everyone in the party shed looks tough enough for GoT. Some major awesome beards there. 2 Quote <--<< Daughter of Artemis >>--> Link to comment
SevenofSeven Posted April 17, 2016 Author Report Share Posted April 17, 2016 Looks like a nice party. I spotted Son 1 hidden behind boy holding puppy in bottom picture by the new tattoo on his arm. Also got to see more of your gym equipment. More gym equipment pics wanted. Puppy boy is Son6. More pictures coming soon! Quote Wait! What............? Link to comment
Stonefist Posted April 17, 2016 Report Share Posted April 17, 2016 Ach! All the beard envies! 1 Quote Dwarf Warrior Level 2| Str 4| Dex 1| Con 3| Sta 3| Wis 1| Cha 1| Spoiler Deadlift 2x BW 80% 80% Squat 1x BW 74% 88% Floor press 1x BW 86% 86% Press .75x BW 79% 79% "A short, sturdy creature fond of drink and industry" Daily battle log Current challenge Link to comment
SevenofSeven Posted April 18, 2016 Author Report Share Posted April 18, 2016 Managed an early morning walk with Son6 this morning, probably only did 40 minutes, but we are working up to the full course in the next 3 weeks. Slow and steady. We did do a couple of 15s sprints in there but they felt ridiculously uninspiring! 1 Quote Wait! What............? Link to comment
SevenofSeven Posted April 18, 2016 Author Report Share Posted April 18, 2016 The Cube/Heavy Squat, finishing Week6 18.04.2016 Warm Up: Skipping, stretching, dislocations, stretching, overhead squat 1x5@28.5kg, this felt really cool, doubt I could go heavier. Heavy Squat: 1x10@41kg (fast and furious) 1x5@51kg 3x2@88.5kg (fast and furious, didn't feel like any form break down) Front Squat: 2x2@66kg (belted, but feeling strong) Pause at Parallel: 2x4@83.5kg (these tested the legs, but done, felt my lower back do a bendy thing on the last rep, but all good) Bulgarian Split Squat: 3x10@31kg Lunge: 4x12@20kg plate (6 each leg, but felt pretty good tonight, progress?) RDL: 4x10@31kg Leg Extension: 1x12@40kg Leg Curl 5x5@35kg No ABS, I was fried. Started late finished late.........fried! Quote Wait! What............? Link to comment
SevenofSeven Posted April 19, 2016 Author Report Share Posted April 19, 2016 Some not so good equipment shots from last night: Bench and stereo Newly fixed cable machine and squat rack. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted April 19, 2016 Author Report Share Posted April 19, 2016 And an edit from last night's workout: 4x12@40kg leg extensions. Quote Wait! What............? Link to comment
SevenofSeven Posted April 19, 2016 Author Report Share Posted April 19, 2016 Spotted here in their natural surroundings we have caught two Bushius Mechanicus, working on what seems to be a Lancer. These social creatures can be identified by their, bent postures, unusually long yet strong fingers, often soiled outer coat and grumpy personalities. They have a diet of beer and pies, but will sometimes wander into dwellings for more substantial fare. [emoji13] 2 Quote Wait! What............? Link to comment
peelout Posted April 19, 2016 Report Share Posted April 19, 2016 Spotted here in their natural surroundings ...... #1 "Dude, why's she taking a picture of us?" #2 "Something to do w/ her fitness site. She's been taking pictures of everything." #1 "Strange." #2 "Yea." 1 Quote Current Challenge We are what we repeatedly do. Excellence, then, is not an act, but a habit. Diet is 80% of losing weight, exercise is 80% of motivation. The only thing I am 100% sure of is my ability to be wrong. Link to comment
Stonie Posted April 19, 2016 Report Share Posted April 19, 2016 Most of my relatives are part of the Bushius Mechanicus family. xD Did the Lancer survive it's surgery? 1 Quote Stonie They/Them Currently reading: Good Omens by Terry Pratchet & Neil Gaiman Currently playing: Outer Worlds (Xbox) Current DnD character: A radio presenter who’s magical bardic weapon is a portable radio broadcaster’s kit Link to comment
SevenofSeven Posted April 19, 2016 Author Report Share Posted April 19, 2016 Most of my relatives are part of the Bushius Mechanicus family. xD Did the Lancer survive it's surgery? The Lancer survived and now has new belts for the fan and AC. Son4 and Roly, Dad/Son bonding! 1 Quote Wait! What............? Link to comment
SevenofSeven Posted April 20, 2016 Author Report Share Posted April 20, 2016 The Cube/Week7 Heavy Deadlift Wednesday 20.04.2016 Warm Up: Skipping, stretching, Glute Bridges and extended bits for these, owwww! Stuffs. Heavy Deadlift: 1x5@51kg 1x3@91kg 1x113.5kg (belted, fucking awesome) 1x116kg (smashed it out!) AMRAP@98.5kg (did 5, OMG, totally just done!!!!) Leg Extensions: 4x10@40kg (fuck me! These were a different beast on the cable machine, you can't lean back into them, so it's all leg! Owwwwww) Split Squats: 4x12@20kg plate (tired and hard) Good Mornings: 4x12@Bar Seated Rows: 4x12@30kg (I have missed these, felt goooood) Hang Cleans: 2x5@21kg (need to do more research on these, but liked the motion) Overhead Squat: 2x5@21kg (wow, needing to look into these too, kinda like them) Overhead Press: 7x5@21kg (gym buddy and I found an anomaly, her hand placement was very close together, essentially pushing her boobs together, elbows pointing towards the ground, when she pushed up her elbows stayed pointing forward. When she watched me, she said my hands were directly in front of my shoulders, not squishing my boobs, but I could feel my arms resting on my Lats, elbows up at 45* from the ground, when I pushed she said my elbows rotated slightly, but no flare apparently. So I tried to emulate her OHP and felt my chest, shoulders and biceps working, with my way I had my upper back, shoulders, tricep working, it was easier to tighten my upper back, Lats, shoulders and arms ready to press, her way made it difficult to tighten these areas, and I couldn't find a way to tighten my upper chest [even though this seemed to be the main muscle group working almost like a bench press] and back to get ready to press) more research needed and perhaps a form check. Great at workout though and loved lifting a little heavier. Quote Edit Options Wait! What............? Quote Wait! What............? Link to comment
SevenofSeven Posted April 21, 2016 Author Report Share Posted April 21, 2016 Ok, my iPad has died, so relying on my phone to update and this is not fun. Went to Madurah to see Roly's Mum and brother in law who are both sick. The good thing is it was nice to go and look at the old houses we used to live in, some Sons remembered some of it. Had a really nice lunch down on the foreshore: Tried to do some shopping got abused by a crazy old lady, tried to take Son7 to the toilets and was confronted by a junkie. It was nice for a visit, but I am so glad we got out when we did, when the Lads were young. What a day.[emoji33] 1 Quote Wait! What............? Link to comment
SevenofSeven Posted April 23, 2016 Author Report Share Posted April 23, 2016 Balingup Small Farm Field Day today. Did the Scout thing and am now home, taking a lunch break before the next round of get shit done! Quote Wait! What............? Link to comment
SevenofSeven Posted April 23, 2016 Author Report Share Posted April 23, 2016 Son7 coming off the Climbing Wall at the field day: Son5 at the awards ceremony for Cattle Club. No ribbons today, but there us always next year. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted April 24, 2016 Author Report Share Posted April 24, 2016 Son7 taking up a post at the All Night Vigil for ANZAC Day tomorrow. We're at the Greenbushes Cenetaph. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted April 24, 2016 Author Report Share Posted April 24, 2016 Still no iPad but finished two more workouts. Not quite the intensity of previous workouts, and missed a few accessory exercise but soooo tired. [emoji50] Quote Wait! What............? Link to comment
SevenofSeven Posted April 24, 2016 Author Report Share Posted April 24, 2016 Son6 on post for his shift. Dawn Service, Quarrel Breakfast and then the main March. A big day for ANZAC. Quote Wait! What............? Link to comment
SevenofSeven Posted April 24, 2016 Author Report Share Posted April 24, 2016 Son6 on post for his shift. Dawn Service, Gunbarrel Breakfast and then the main March. A big day for ANZAC. 1 Quote Wait! What............? Link to comment
Leimanu Posted April 24, 2016 Report Share Posted April 24, 2016 I think his mom's on duty too It's ANZAC day already? 1 Quote <--<< Daughter of Artemis >>--> Link to comment
SevenofSeven Posted April 25, 2016 Author Report Share Posted April 25, 2016 I am really liking this Monday! ANZAC Day Parade! Season 6 GoT begins!! Deadlift Day!!! Could it get any better? 1 Quote Wait! What............? Link to comment
SevenofSeven Posted April 25, 2016 Author Report Share Posted April 25, 2016 Son4 delivering a speech: Son1 who marched with the Ambulance. All the Scouts: Quote Wait! What............? Link to comment
Leimanu Posted April 25, 2016 Report Share Posted April 25, 2016 Is this a Boy Scouts that allows girls? How's the GoT premier? (don't worry about spoilers - I don't have HBO, didn't see season 5, and I follow along with what I hear around town) What'd you pull on the DL? 1 Quote <--<< Daughter of Artemis >>--> Link to comment
SevenofSeven Posted April 26, 2016 Author Report Share Posted April 26, 2016 Is this a Boy Scouts that allows girls? How's the GoT premier? (don't worry about spoilers - I don't have HBO, didn't see season 5, and I follow along with what I hear around town) What'd you pull on the DL? Scouts Australia allows boys and girls, progressive thinking. Girl Guides are struggling because they haven't changed anything in 100 years. We watched Got and was a little deflated by the first episode! DL was doing Rep work, so nothing major. Quote Wait! What............? Link to comment
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