summer child Posted March 18, 2015 Report Share Posted March 18, 2015 I decided to try my luck at 1RM DL, my last real 1RM was in 2009 or something. Before my lazy period.. My former 1RM was 177.5kg (390lbs) at 72kg bodyweight, and today I managed to lift 170kg (374lbs) at a bodyweight of 74kg.So atleast I am heading in the right direction RegardsStian 2 Quote Link to comment
Br0din Posted March 18, 2015 Report Share Posted March 18, 2015 nice!! Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Lilith Posted March 22, 2015 Report Share Posted March 22, 2015 That's great! Hope you will hit even higher numbers in the future! Quote Level 7 Assassin Cat - Meow! Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/70410-lilith-the-assassin-cats-journey/ Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/76383-lilith%E2%80%99s-epically-epic-quest-and-goatz/ Link to comment
Pat G Posted March 22, 2015 Report Share Posted March 22, 2015 Congratulations Stian, doesn't sound like luck to me. sounds like hard work paid off Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
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