respawn assiatnce required

[pillarless1]

Andrew Australian 44

wrote an excellent post and deleted it ..................geez! clearly not a true nerd, just a bit of a misfit

12 months in, down 17kg, hit expected plateau, that was ok, got sick for a month or so, over did diet modification and have lost my way.

weights and cardio have got me this far.

need advice on the following

• Reset diet
• training routine reset(son want to do tuff mudder in September) perhaps a good body weight routine.
• mental reboot

 

the last letter was better, I explained my situation in more detail, just need to get it out of my head and on paper.

Diet wise, I have reduced dairy, wheat and sugar mostly, evening meal and evening snacks are an issue due to late getting home and probably not eating well through the day.

 

I know that there are archived articles, but I want to refer to the Nerd collective for a different perspective.

thanks for reading

Andrew 

[Barfly]

I'm doing this, for a Mudder in June:

http://www.outsideonline.com/1892551/12-week-tough-mudder-training-plan

[pillarless1]

thanks, which mudder are you doing

[BarefootDawsy]

I'll have to have a poke around for links to the fitness stuff for you but in the meantime, here's some motivation for you.

'> https://youtu.be/YErZ5GjOyas

[Barfly]

thanks, which mudder are you doing

Tahoe June 13