2hansom Posted November 16, 2011 Report Share Posted November 16, 2011 Hello Fellow NF'ers! I stumbled across the site a few weeks ago and decided to get serious. I have been partially training for the Tough Mudder in January here in Phoenix, and now with inspiration from here, decided to level up! Here are my goals: Strength Training 3x a week using the TM workout as my guide Cardio/Endurance 3x a week - mainly running/sprinting to improve stamina Eating - Moving to Paleo - and trying to pull my family along too - would like to get to 85% paleo over the next 30 days. I am super excited for the next 8 weeks until the Mudder, I will let you know how things progress! @Jason Quote ~Jason The 30-Day Paleo Challenge Extravaganza!! Link to comment
Lachy Posted November 16, 2011 Report Share Posted November 16, 2011 Welcome Jason! Good luck with your goals. Where are you at right now in terms of your goals? Its good to establish a base so you can see and show others where you've come from and how you've progressed. Quote Battle Log - Facebook Link to comment
ebm1224 Posted November 17, 2011 Report Share Posted November 17, 2011 welcome to the community! love the avatar - i'm so hooked on fringe! Quote Link to comment
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