jrr0405 Posted November 23, 2011 Report Share Posted November 23, 2011 Okay, not a great time but it's a woot for me!!! It ran it straight in intervals of 2 minutes at 7.5km/hr and then 1 minute at 8.5km/hr... if you're short like me at 5' and disproportionate with short legs, then you'll know what I'm talking about... lol! WOOT!!! Quote Link to comment
Lachy Posted November 23, 2011 Report Share Posted November 23, 2011 Nice work! Whats next? Improve the time, or increase the distance? Quote Battle Log - Facebook Link to comment
ETFnerd Posted November 24, 2011 Report Share Posted November 24, 2011 woot! my man! Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Loren Wade Posted November 24, 2011 Report Share Posted November 24, 2011 What do you mean not a great time? 2.5k in 17 minutes is pretty damn fast. Quote lobro's a druid? twitter | fb Link to comment
aj_rock Posted November 24, 2011 Report Share Posted November 24, 2011 Not sure if 7.5-8.5 is really intervals, but that IS an awesome time. Were you really pushing it or was this kinda easy? Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
Moxie Hart Posted November 24, 2011 Report Share Posted November 24, 2011 Congrats! I'm short too, totally get you! Quote Tiffany -Elven Ranger & Derby GirlSTR 7 | DEX 5 | STA 4 | CON 3 | WIS 4 | CHA 3@moxie_hart. Tumblr. Fitocracy Link to comment
jrr0405 Posted November 24, 2011 Author Report Share Posted November 24, 2011 Aww shucks, thanks y'all! I was really pushing it. I can usually run further but more of a jog. I'm trying to bring up my speed because I want to be able to run the 2.5 km in under 15 minutes but after that, longer Quote Link to comment
zenmom Posted November 25, 2011 Report Share Posted November 25, 2011 Awesome time! Quote Human Adventurer STR: 2 | DEX: 2 | STA: 3 | CON: 2| WIS: 4 | CHA: 2 I'd rather regret the things I have done than the things that I haven't. -Lucille Ball My Blogger / Twitter / DailyMile / MyFitnessPal / 2012 Goals Link to comment
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