smbuckley23 Posted June 8, 2015 Report Share Posted June 8, 2015 Ok so cleans are my favorite thing ever along with back squats because I've always felt badass doing them since a lot of girls never have. Well today, the weightlifting portion of our WOD was hang clean, and the rep scheme was 5, 5, 3, 3, 1, 1, 1. I wasn't feel that great because I've been on vacation for a week and haven't done anything heavy in a while. Well once I started on the first set I felt super good and I was like huh maybe I'll be able to hit 125! Because that was my previous max for a regular squat clean. So anyways, this is what I ended up doing: 5 @ 65lbs5 @ 85lbs3 @ 105lbs3 @ 115lbsAnd then I was like ok next step would be 125..and I did that easily. Then I added a five to each side, hit 135 easily (I was texting my boyfriend after every set giving him minute-by-minute detailed updates), so I kept going, and then I hit 140, and 145 before I ran out of time. 145!!!!!!!!!!! On a hang power clean! Ok like I know this whole thing has been really long and drawn out just to say that I hit 145 on a hang power clean but like I AM SO PUMPED. And I maybe could've hit 150 if I had more time! Plus if I had been catching it in a squat like I probably should've been, I could've hit even more! LIKE WHAAAAAAAT. Ok sorry I'm done I'm just super excited and none of my friends except my mom and boyfriend care!!!!! 1 Quote smbuckley23 | level 2 | Spartoi Ranger RecruitSTR: 4 | DEX: 1 | STA: 5 | CON: 2 | WIS: 3 | CHA: 3Becoming Princess Leia | Battle Log"Be a force of nature" Link to comment
smbuckley23 Posted June 8, 2015 Author Report Share Posted June 8, 2015 Also this double posted so could someone who has the power to delete topics possibly delete the other one? Quote smbuckley23 | level 2 | Spartoi Ranger RecruitSTR: 4 | DEX: 1 | STA: 5 | CON: 2 | WIS: 3 | CHA: 3Becoming Princess Leia | Battle Log"Be a force of nature" Link to comment
Rooks Posted June 9, 2015 Report Share Posted June 9, 2015 Nicely done! Love hitting PRs. 1 Quote Link to comment
Endor Posted June 10, 2015 Report Share Posted June 10, 2015 Ok so cleans are my favorite thing ever along with back squats because I've always felt badass doing them since a lot of girls never have. Well today, the weightlifting portion of our WOD was hang clean, and the rep scheme was 5, 5, 3, 3, 1, 1, 1. I wasn't feel that great because I've been on vacation for a week and haven't done anything heavy in a while. Well once I started on the first set I felt super good and I was like huh maybe I'll be able to hit 125! Because that was my previous max for a regular squat clean. So anyways, this is what I ended up doing: 5 @ 65lbs5 @ 85lbs3 @ 105lbs3 @ 115lbsAnd then I was like ok next step would be 125..and I did that easily. Then I added a five to each side, hit 135 easily (I was texting my boyfriend after every set giving him minute-by-minute detailed updates), so I kept going, and then I hit 140, and 145 before I ran out of time. 145!!!!!!!!!!! On a hang power clean! Ok like I know this whole thing has been really long and drawn out just to say that I hit 145 on a hang power clean but like I AM SO PUMPED. And I maybe could've hit 150 if I had more time! Plus if I had been catching it in a squat like I probably should've been, I could've hit even more! LIKE WHAAAAAAAT. Ok sorry I'm done I'm just super excited and none of my friends except my mom and boyfriend care!!!!!Ha ha I totally identify with this, cleans are my fave lift too PR's are hard won in cleans, awesome job 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
DarK_RaideR Posted June 16, 2015 Report Share Posted June 16, 2015 Also this double posted so could someone who has the power to delete topics possibly delete the other one? Congrats on the lift PR 1 Quote Lvl 65 Multitasker Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.