mochajunior Posted December 12, 2011 Report Share Posted December 12, 2011 Im 28 years old,as of today my BMI is more than 30,my weight is 100kg,I hope I can loose 20 KG/15 kg in the next 6 month,(around 4 Kg a month/1kg a week)this is the first time Ive reach 100Kg mark,,,not a good feeling at all... Quote Link to comment
ETFnerd Posted December 12, 2011 Report Share Posted December 12, 2011 Hi mj, many have lost a lot of weight here, and most of us are examining how to be happier. Have you thought about how losing weight and other goals will drive your path to happiness. Welcome and I look forward to reading about your journey. Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Lachy Posted December 12, 2011 Report Share Posted December 12, 2011 Welcome mochajunior. Good luck with your goals, I remeber that feeling when I realised "whoa, too much!". Work out a diet and exercise plan, something you can stick with. And keep in mind it ALL adds up, an extra walk, a smaller portion, one less sugar in your tea/coffee. All those small choices you can make day to day will add up to make a big difference overtime. Quote Battle Log - Facebook Link to comment
ebm1224 Posted December 12, 2011 Report Share Posted December 12, 2011 welcome to the community! Quote Link to comment
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