katscratch Posted April 10, 2012 Report Share Posted April 10, 2012 ...you taking a pre-comp rest week or what? Quote Link to comment
Pat G Posted April 11, 2012 Author Report Share Posted April 11, 2012 Here are some numbers to answer your cheek. (Friday 6 april - 60 minutes beach football)(Saturday 7 April - 90 minutes soccer training)Wed 11 AprilWarmup: 2 min elliptical20x front squat bar10x clean/presses @40kgBENCHPRESS: 10x40kg, 5x60kg, 4x80kg, 2x90kg, 1x95kg, 3x90kgSQUAT:5x60kg, 5x80kg, 3x100kg, 2x110kg, 1x 115kg (+ a fail)DEADLIFT: 5x80kg, 3x100kg, 3x120kg, 2x140kg, 1x160kgthat is all. I am very very attracted to deadlifts, can't stop smiling everytime i think about that heavy set Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted April 11, 2012 Report Share Posted April 11, 2012 Here are some numbers to answer your cheekHa, cheersthat is all. I am very very attracted to deadlifts, can't stop smiling everytime i think about that heavy set Deadlifts are sexy, plain and simple. Putting up nice numbers! You and Lachy are goin' in pretty much head to head, yeah?Gem and I should start a wager pool, we can put our earnings toward the World Domination Aussie NF meet Quote Link to comment
Lachy Posted April 11, 2012 Report Share Posted April 11, 2012 Argh! You're ahead on Bench and Deadlift! Those are some good numbers, my man!hehe I thought katscratch's cheek was rather amusing Quote Battle Log - Facebook Link to comment
katscratch Posted April 11, 2012 Report Share Posted April 11, 2012 Argh! You're ahead on Bench and Deadlift!Need motivation to hit that 170? DEADLIFT: 1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kg1x160kgthat is all. Quote Link to comment
Pat G Posted April 11, 2012 Author Report Share Posted April 11, 2012 Lachy, singles only, i canna handle a full 5x5 at anywhere near your weight, ergo somehow, technically you are stronger. Katscratch, if i had money to wager, it'd be going on Lachy. insider betting and all that.DL 170 coming soon to a gym near me! Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted April 13, 2012 Author Report Share Posted April 13, 2012 Friday 13 april 2012Gym absolutely bonkers today. hard to stay disciplined with bros everywhereWarmupDips: 8, 8, 8Chins: 3, 3, 2Front squat: 10x60kgSQUAT5x80kg5x90kg5x100kg3x110kg3x110kgOHP5x40kg5x50kg5x55kg3x60kgROWS10x40kg8x 50kg5x 60kg5x 60kg Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
aj_rock Posted April 13, 2012 Report Share Posted April 13, 2012 I can see why you're leery of the natural pusher vs puller thing. Especially when your row matches your OHP Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
katscratch Posted April 14, 2012 Report Share Posted April 14, 2012 I'm starting to like the bros. There aren't many around my gyms, but they're usually too busy checking out their biceps and fiddling with cables to notice my fumbling. At first I thought your squat set was all front squats. I was ridiculously impressed. Read it correctly and was only slightly less impressed, then realized you squatted about 3000kg total in your sets. In awe once again. Phew. Quote Link to comment
Lachy Posted April 17, 2012 Report Share Posted April 17, 2012 Ahem?!? Quote Battle Log - Facebook Link to comment
Loren Wade Posted April 17, 2012 Report Share Posted April 17, 2012 Nice workout dude! Didn't realize you were keeping them here... haha. Quote lobro's a druid? twitter | fb Link to comment
katscratch Posted April 18, 2012 Report Share Posted April 18, 2012 Ahem?!?lol, making the rounds checking up today, are we? Quote Link to comment
Lachy Posted April 18, 2012 Report Share Posted April 18, 2012 Checkin up on my peeps! No slacking off now, ya hear! Quote Battle Log - Facebook Link to comment
Pat G Posted April 18, 2012 Author Report Share Posted April 18, 2012 haha. i leave technology behind for 5 days... and the place falls to pieces. @Lachy, i'll have to give you my mobile# or something so you can keep even more track of me...@Loren, yeah man, i find the thread way easier to track my numbers and peeps week to week.@AJ... as you can see.. i am not a great puller, i run out of steam and just can't lift the weight by the end of the 5x5.WORKOUT MONDAY 16 APRthis was the final day of the challenge, therefore the day i tested my upper body lifts. warmup: 2 mins elliptical20x cleans @40kg (probably horrible form. i'm not squatting down at all to get the weight to shoulder height, just using a kind of hip pull thingo)OHP: 60kg: 5, 5, 5, 3, 4ROW:70kg: 5, 5, 5, 5, 3BENCH: 82.5kg: 5, 5, 3, 1, 0 ba bow........ didn't quite make the cut. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted April 18, 2012 Author Report Share Posted April 18, 2012 Wednesday 18 April 2012light on today, my left tricep still feels pangs from monday. Front squatsAll sets of 5.60kg, 70kg, 80kg, 80kg, 80kg.mobility and a half for my wrists and shoulders.. far out. Good mornings 3x10 just with the bar... get my lower back better for the deadliftage to come. Deadlifts6x80kg, 5x 100kg, 4x 110kg, 3x 120kg, 2x 140kglots of cooldown and stretch today. felt goood. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted April 19, 2012 Report Share Posted April 19, 2012 i dunno that you should be calling your "hip pull thingo" move "cleans"....maybe more like "moderately dirties"80kg front squats, nice stretched and strong for later this week, eh? whoop! Quote Link to comment
Pat G Posted April 20, 2012 Author Report Share Posted April 20, 2012 Moderately Clean thankyou very muchFriday 20 April- was going to be a light day just to burn off some steam.had to wait for some curl bros to stop curling in the squat rack so... front squattage pulling it off the ground.FRONT SQUAT5x60kg 5x5x80kgBACK SQUAT5x100kg5x100kg5x100kgOHP5x60So still moderately light. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted April 20, 2012 Report Share Posted April 20, 2012 ...Moderately Awesome!Happy early morning, you lifting today or tomorrow? Best of luck, have fun go heavy Quote Link to comment
Pat G Posted April 23, 2012 Author Report Share Posted April 23, 2012 No lifting over the weekend. and just FYIng, no lifting today. i must have menopause or something, hot flushes, constantly dizzy, unable to focus on screen. bloody beautiful man... i'd eaten like a king all weekend to get my 1RMs out today too... Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted April 23, 2012 Report Share Posted April 23, 2012 Damn, that sucks man! Get well, look after yourself. Those 1RMs will wait. Quote Battle Log - Facebook Link to comment
Pat G Posted April 23, 2012 Author Report Share Posted April 23, 2012 Went and slept in my car for a couple of hours. i can see!I lied about not working out over the weekend.i took my wife through a SS workout on saturday, introduced her to some of the movements with a light bar, Benhc, OHP, Squat. did some overhand curls: 5x10x30kg. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted April 24, 2012 Report Share Posted April 24, 2012 No lifting over the weekend. and just FYIng, no lifting today. i must have menopause or something, hot flushes, constantly dizzy, unable to focus on screen. bloody beautiful man... i'd eaten like a king all weekend to get my 1RMs out today too...sadness!! hope you're back to normal now!! Quote Link to comment
Pat G Posted April 27, 2012 Author Report Share Posted April 27, 2012 AlrightyFriday 27 April 2012SQUAT:5@60kg3@80kg2@100kg1@1101@1201@130FAIL@140Bench: 5@603@802@901@951@1001@1051@110DEADLIFT:5@60kg3@80kg2@100kg1@140kg1@160kg1@175kgFAIL@180kg Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Loren Wade Posted April 27, 2012 Report Share Posted April 27, 2012 BEAST! Quote lobro's a druid? twitter | fb Link to comment
Lachy Posted April 28, 2012 Report Share Posted April 28, 2012 That's an awesome bench! I am humbled. And you just had to do the extra 5KG on the dead didn't you, just had to up me that little bit!hahaGreat work, Pat, that's awesome stuff! Quote Battle Log - Facebook Link to comment
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