Pat G Posted May 21, 2012 Author Report Share Posted May 21, 2012 Dude , you are like a super hero .Haha, thanks but unfortunately not true. completely human, and a tired one at that. long weekend with the little one unwell enough to camp out in the living room and only sleep bits and pieces. BONUS: got to play bass twice at church on sun, beautiful. that and yesterday's sun made up for it. Sneaky pushups on sunday accomplished. Today MON 21 MAYSQUAT: @50kg: 10@60kg: 10@95kg: 5, 5, 3, 1, 0woopsie daisiesBench: @60kg: 10@82.5kg: 5, 5, 3, 2, 0woopsie daisies againCleans: @30kg: 10@35kg: 5@40kg: 5, 5, 5I'll attribute the woopsie daisies to general tiredness and lack of rest time. Also, I think i may have to ask a doctor about these headspins during training sessions, they aren't exactly going away, nor are they only appearing when i do the Valsalva hold breath thing. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted May 21, 2012 Report Share Posted May 21, 2012 Hmmm definitely looks like the tiredness is kicking your ass, dude. Hope you can get some quality rest in soon. Quote Battle Log - Facebook Link to comment
Pat G Posted May 23, 2012 Author Report Share Posted May 23, 2012 I got a case of the heebeejeebiesWed 23 MaySquatWarmup@20kg: 20@60kg: 5@102.5kg: 5@80kg: 8OHP: @20kg: 10@57.5kg: 5, 5, 5, 5Romanian Deadlifts@60kg: 10, 10Deadlifts:@90kg: 7@100kg: 5@120kg: 5Protein Shake & pumpkin soup for lunch.... bad combination afterwards, there is a war happening in my stomach. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted May 23, 2012 Report Share Posted May 23, 2012 I got a case of the heebeejeebiesWed 23 MaySquatWarmup@20kg: 20...Does not a widow maker make! Please try again with weight Quote Battle Log - Facebook Link to comment
Pat G Posted May 24, 2012 Author Report Share Posted May 24, 2012 Hahaha you're on. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted May 25, 2012 Author Report Share Posted May 25, 2012 OK... i retract that statement. no Widowmakers today lachy.FRIDAY 25 MAYBung knee, so cleans, bench, and curlz.Squats:@60kg: 10, 10Front squats:@60kg: 10Cleans:@20kg: 5, 5@30kg: 5, 5@40kg: 5, 5@50kg: 5, 5@60kg: 5, 5, 5Bench: @60kg: 10@82.5kg: 5, 5, 5CURLZ:all sets of 5, 30kg, 35kg, 40kg, 45kg. and 3x45kg Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
aj_rock Posted May 25, 2012 Report Share Posted May 25, 2012 Y U CURLIN BRA.I keed I keed. I finish up most of my workouts with a few curlzzz too. Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
Pat G Posted May 27, 2012 Author Report Share Posted May 27, 2012 I gotta keep my lady impressed... BrahSprints yesterday, little kids fields maybe only 50m long.5 at 50%4 at 80% Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted May 27, 2012 Report Share Posted May 27, 2012 What's up with all these bum knees on your continent.... I can't remember, have you incorporated running/sprinting this often before, or is this totally new? You're super consistent, that's pretty awesome. Have a good workday! Quote Link to comment
Pat G Posted May 28, 2012 Author Report Share Posted May 28, 2012 This is the first time i've consistently sprint trained since i stopped playing rugby 4+ years ago, not as consistent as i wanted to be, twice a week. Workday so far is pleasant, thanks. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted May 28, 2012 Author Report Share Posted May 28, 2012 Enjoyment. Took a workmate to the gym today. How far we've comeMonday 28 MaySquats:40kg: 1080kg: 5100kg: 5, 5, 5Looks like squat monsters have gone. Overhead Press:20kg: 1040kg: 560kg: 5, 5, 5, 4just run out of grunt. bloody brilliant.Cleans:20kg: 10, 5, 540kg: 5, 5, 560kg: 5, 5working on my hip extension and banging my elbows up as per the strength coaches in the Warriors Forge. Deadlift:70kg: 6100kg: 5120kg: 5130kg: 5I feel i may have to start focusing on these more as they're not as strong as they should be.Edit: 120 pushups on Sunday for that Bleeding shuttle. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted May 28, 2012 Report Share Posted May 28, 2012 Nice work on those squats OHP is a cruel mistress, loves putting mortals in their place! After doing those cleans, you get a pass on DLs.You make me feel like a lazy slob every time you post your 100+ pushup counts! Quote Battle Log - Facebook Link to comment
Pat G Posted May 28, 2012 Author Report Share Posted May 28, 2012 Don't feel lazy, you aren't chasing a 3.61% gap between the weight lifted of the shuttle atlantis. I'll stop this madness once the challenge is over. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted May 28, 2012 Report Share Posted May 28, 2012 Is that all there is to go? What's that in KGs? And, how long left? Quote Battle Log - Facebook Link to comment
Pat G Posted May 29, 2012 Author Report Share Posted May 29, 2012 Yeah nah. That was the gap between the two squads trying to get to the full weight. Each squad is at around 60% of the total 2,030 tons and only 8 days left. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted May 29, 2012 Report Share Posted May 29, 2012 Maybe I should have joined a squad, helped out a little? Quote Battle Log - Facebook Link to comment
Pat G Posted May 30, 2012 Author Report Share Posted May 30, 2012 Next challenge jump all over it if you want. We won't be lifting the shuttle, but it'll be equally as good. WED 30 MAY Squats: @60kg:10@80kg: 5@90kg: 5@102.5: 5, 5, 4Bench:@60kg: 10@82.5kg: 5, 5, 5, 5, 5Rowsdamn these make my shoulders hurt, have to switch to underhand grip to even finish. @40kg: 10@60kg: 5, 5, 5, 5, 5Cleans: working on snapping elbows up + explosive hips, seems to be ok, but too tired to get any full working sets in.@40kg: 10@60kg: 5 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted May 30, 2012 Report Share Posted May 30, 2012 Rows hurt shoulders? Are you doing pendlay? I don't think I even feel my shoulders doing these, back and biceps is where I feel it, and my chest where the bar hits Actually, lately with my weight I've been feeling my hams, glutes and core too, because to hold relatively still they need to be locked. Where are you pulling the bar to? I hit my chest around nipple height.Respect on the cleans! I'm pretty sure I cheated when I did mine the other day. I was doing a row to curl. And after all that work, I'd be damn tired too! Quote Battle Log - Facebook Link to comment
Pat G Posted June 2, 2012 Author Report Share Posted June 2, 2012 Friday 1 junSquats@60kg: 10, @80kg: 5, @105: 5,5,5OHP@40kg: 10@60kg: 5,5,5Cleans@40kg: 5,5@60kg: 5,5Romanian Deadlift@60kg: 8,8Deadlift@80kg: 5@100kg: 5@120kg: 5@140kg: 3@145kg: 1,1,1 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted June 3, 2012 Report Share Posted June 3, 2012 Why're you still pushing 60KG on OHP? You've been at that for a while now, right? Don't wait for me to catch up, I'll be a while! Quote Battle Log - Facebook Link to comment
Pat G Posted June 3, 2012 Author Report Share Posted June 3, 2012 Aha! This friday, was the first time I finished out strong on the OHP. I'll be going up next time.I trained at a different gym, and I got a form tip on my squat from a passing bro, apparently, my feet weren't evenly pointed out when I wasn't paying attention to them.EDIT: PUshups yesterday 3x30Also, the barbell rows make sore, the back of my shoulder directly above my armpit and then moving above my shoulder blades. Rotator cuffs glancing at a Wiki. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 4, 2012 Author Report Share Posted June 4, 2012 Mon 4 JunSquatfront squat warmup, bar x 20@60kg: 5@107.5: 5, 5, 5 won't move up as the last set was a buggerBenchBar x 10@60kg: 5@85kg: 5, 5, 5Rows:@40kg: 5@65KG: 5, 5, 5and some cleans Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 6, 2012 Author Report Share Posted June 6, 2012 Wed 06 JunGym chockers todayVarious bodily pains meant today was a flopSQUAT:60kg: 1090kg: 5107.5kg: 3Cleans:1x10x40kg2x5x60kgOHP:1x10x20kg1x5x60kg1x2x62.5kg*Sings* I need a doctor, a doctor, a doctor thats what i neeEdHey Hey...haha Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 7, 2012 Author Report Share Posted June 7, 2012 Thurs 07 JunRowing 4:30 for a total of just over 1000mDynamic stretchesRDLs 10x60kg. Deadlifts 5x100kg, 5x120kg, 5x140kgvarious curlz. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted June 8, 2012 Report Share Posted June 8, 2012 Various bodily pains meant today was a flopyour knee still buggin? Quote Link to comment
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